The Longevity Hack Hidden in Your Microcirculation By William W. Li, MD DEC 2025 The average adult has 60,000 miles of blood vessels in their body, a network so extensive that if connected end-to-end, it would encircle the Earth twice. This is your circulation, and angiogenesis — how the body grows and maintains the health of your blood vessels —  is the new player on the block when it comes to biohacking for longevity. Your blood vessels are the highways and bywa

Kevin Kearns NOV 2025 “Water is the strongest stuff on earth and can take any shape in any container.” – Bruce Lee That single quote sums up the power of fluid resistance training. Water flows. Water adapts. And water never breaks. It molds to its environment but never loses strength. That’s exactly what we need as we age—training that adapts to our changing joints, supports our nervous system, and builds strength without breaking us down. Enter dynam

C60 for Dogs: Supporting Canine Wellness Ken Swartz, MS NOV 2025 Every dog owner wants to see their companion thrive, full of energy and comfortable in their daily activities. Yet, even in the healthiest dogs, a normal biological process is at play: oxidative stress caused by free radicals. This process is a natural part of aging and metabolism and can influence how a dog feels and functions over time. For owners seeking to proactively support their dog's long-te

Brandy Gillmore NOV 2025 When it comes to biohacking, most people think about nutrition, supplements, light therapy, or breathwork. Increasingly, the nervous system has also become a focus. Relaxing the nervous system through meditation, mindfulness, or deep breathing is often presented as the ultimate healing strategy. And while relaxation can help—it may lower cortisol, support healthy blood pressure, and promote parasympathetic dominance—it isn’t the fu

Dr. Uma Naidoo NOV 2025 Thanksgiving is a time of gratitude, connection, and delicious tradition. But it can also be a season of stress, overindulgence, and mental fatigue. What if your holiday plate could not only satisfy cravings but also actively support your brain health, mood, and emotional well-being? As a nutritional psychiatrist, I like to remind my patients that food is not just fuel; it’s information for the brain. The right nutrients can help regulate st

Regan Hillyer OCT 2025 When most people think of biohacking, they envision supplements, nootropics, and sleep trackers, and other gadgetry. But the most profound leverage point lies not in pills or gadgets, it’s in the subtle rhythm of your heart. Heart coherence, also known as Cardiac Coherence or Heart Rate Variance (HRV) coherence, is a transformational biohack practice rooted in how heart rate variability aligns with breath and nervous system balanc