Learn more about the 10 hidden oral triggers of inflammation By Dr. Gerry Curatola, DDS DEC 2025 Most people think of their mouth as separate from the rest of their body. But in reality, the mouth is the front door to overall health. Bacteria, toxins, and chronic irritation that start in the mouth don’t stay there—they travel through the bloodstream, sparking low-grade inflammation that can silently damage the heart, brain, joints, and other organs. Scientists now agre

The Science of Clearing the Mind for Lasting Brain Resilience By Dr. Christine Schaffner, ND DEC 2025 I have been practicing as a physician for over 15 years, guiding patients through the complexities of chronic illness, detoxification, and neuroinflammation. Yet in 2022, my work took on a deeper, more personal meaning when I was diagnosed with a 3.2 cm macroadenoma on my pituitary gland—an aggressive benign tumor secreting growth hormone that required brain surgery.

Ken Swartz, MS DEC 2025 As someone dedicated to optimizing health and performance, you understand that the principles of biohacking aren't just for humans. If you're applying cutting-edge research to your own nutrition and wellness, it's a natural next step to seek out the same advantages for your animal companions. You've likely encountered the term "antioxidant" in performance supplements, and its role is just as critical for our pets. This guide explores the sc

Kevin Kearns DEC 2025 We don’t talk about it. We don’t admit it. We sure as hell don’t ask for help. For too many men — especially those of us over 50 — mental health remains the last taboo. We’ll talk about business deals, our cholesterol, or our bench press numbers before we talk about how we feel. Yet behind that silence, there’s a storm brewing: depression, anxiety, loneliness, even suicidal thoughts. And here’s the uncomfortable truth: many of us are fighting

Andi Lew NOV 2025 You & your kids addicted to tech? It’s a case of “monkey see, monkey do,” and it’s a real health issue. The epidemic is the secondary lifestyle that has become the byproduct of using too much technology. It’s not just about being seated, but it’s the type of posture we have developed, which is scary and a huge concern! Absolutely, children should be limited to screen time, and in my professional and personal opinion, I believe no child should have t

Dr. Lisa Piper NOV 2025 The Holiday Food Paradox The holidays are filled with joy, but also with overwhelm. The dishes we crave all year suddenly appear in abundance. Family expectations rise. Emotional triggers return. Travel disrupts routines. And before we know it, the simple act of eating becomes a minefield. As a Board-Certified Doctor of Natural Medicine, I see this pattern every year: people want to feel good. They want to enjoy their meals. They want to sta