Contributor Articles

Regan Hillyer JULY 2026 Abundance is rarely limited by what you can create, but often by what you can hold. You have done the work of clarifying your vision. You have expanded your thinking. You have opened yourself to new levels of possibility. And yet, just as things begin to grow, there is a subtle tightening. A sense of pressure. A quiet pull to slow down, to retreat, or to question what is unfolding. This is where the conversation around abundance often needs to deep

Ken Swartz, MS JULY 2026 This article is intended for educational and informational purposes only and does not provide medical advice or recommendations. Advances in biological research have led to growing interest in interventions that influence oxidative balance and oxygen-dependent cellular processes. Two approaches frequently discussed in scientific, wellness, and biohacking communities are C60 (Buckminsterfullerene) and Hyperbaric Oxygen Therapy (HBOT). This article

Dr. Lisa Piper JULY 2026 There is one foundational pillar of health that is often overlooked, underestimated, and sacrificed in the name of productivity, performance, and daily demands. It is not a supplement, a workout, or a diet. It is sleep. And in today’s world, sleep may be the most powerful biohack we have, yet the most neglected. As a Board-Certified Doctor of Natural Medicine, I see a consistent pattern among individuals struggling with low energy, stubborn weight

Kevin Kearns JULY 2026 Most men over 40 don’t lose strength first. They lose speed. It’s subtle at first. A slower reaction when stepping off a curb. A delayed catch when something falls. A split-second hesitation in a pickup basketball game. Then one day, it shows up as a strained hamstring, a fall, or the quiet realization that you just don’t feel “athletic” anymore. When I rebuilt UFC fighters early in my career, what we were really rebuilding wasn’t size — it was expl

By Jim Kwik JUL 2026 I've spent two decades watching people optimize their bodies. Cold plunges, peptides, continuous glucose monitors, red light therapy, and sleep tracking down to the heart rate variability. The biohacker movement has done something extraordinary. It's taken the science of longevity out of the lab and put it in the hands of anyone willing to do the work. But there's a pillar of longevity that gets a fraction of the attention it deserves. And in the age of

By Dr. Clay Moss JUL 2026 I got strep throat 21 times in four years. Not a typo. Twenty-one confirmed cases, while I was doing everything I could to get accepted into medical school, spending every waking hour trying to earn my way into the very system that was actively failing me as a patient. And every single time, the protocol was the same. Throat swab. Positive. Antibiotics. Steroids. Go home. See you in three weeks. But strep was just the beginning. I had chronic sinus

By Drs. Robert and Jill Malone JUL 2026 If you’ve spent any time in the biohacking world, you already know the routine—continuous glucose monitors, red light panels, cold plunges at 4 a.m., stacks of nootropics, and a refrigerator full of grass-fed everything. We measure HRV, track deep sleep, audit our blood panels, and chase the molecular fine-tuning of a body we suspect is being slowly degraded by something we can’t quite name. “Homesteading for Health: One Farm Family’

By Dr. Ben Javid JUL 2026 The United States is facing a chronic health pandemic. Rates of autoimmune disease, fatigue syndromes, cardiovascular illness, metabolic dysfunction, digestive disorders, and chronic inflammation continue to rise. Millions search for answers through supplements, medications, detoxes, diets, and the latest biohacks—yet many still feel stuck. Why? Because in many cases, symptoms are being treated while one of the most important root-cause areas is ov

By Dr. Mark L. Gordon JUL 2026 Introduction – Trauma: The Hidden Beginning Traumatic brain injury (TBI), whether caused by a major concussion or repeated smaller impacts, is now understood to be much more than a short-term injury. Brain trauma can start a long-lasting chain reaction inside the body that affects the brain’s chemistry, immune system, hormones, and energy production. When the brain experiences rapid movement, such as acceleration, deceleration, or rotational f

By Dr. David Perlmutter JUL 2026 For decades, we healthcare providers told patients, and perhaps told ourselves, that certain lifestyle choices are “good for the brain.” Get restorative sleep. Exercise regularly. Follow a Mediterranean-style diet. Manage stress. Stay socially engaged. The data have been remarkably consistent: these behaviors correlate with lower risk of Alzheimer’s disease and other neurodegenerative conditions. But there has always been a missing piece. We

By Josh Macin JUL 2026 We are living through one of the most advanced periods in the history of human health. The biohacking movement has expanded what we believe is possible. Wearables track biomarkers in real time. Longevity research is accelerating. New tools, from peptides to precision supplementation, promise gains in energy, cognition, and lifespan. I have deep respect for the people building this frontier. But after years of working closely with high performers navig

By Tiff Thompson, PhD., R.EEG.T, BCN, QEEG-D, LMFT JUL 2026 Biohacking has done something remarkable: it’s made people care about their biology again. Not in a passive way, not in a “tell me what to do” way. The modern era has brought health into the collective consciousness in a hands-on, curious, experimental way. People measure glucose with precision, track HRV like a hawk, wear rings and straps and watches, and analyze their bodies like athletes. And yet, in the middle

By Kashif Khan JUL 2026 I ran a genetic research company for years before I got into peptides. We tested thousands of people, mapped their DNA against everything from breast cancer to Alzheimer's. That work taught me something most don't understand: Your body is not a list of separate systems to optimize. Most people treat it like one. Injured? Take BPC-157. Want to lose weight? Retatrutide. Each problem gets matched to a compound. You inject a few times per week, pay the

By Dr. Eboni Cornish JUL 2026 The modern health world is full of upgrades. We track sleep, wear glucose monitors, use red light therapy, take peptides, test hormones, optimize workouts, and build routines designed to sharpen focus and extend life. On paper, this should create better energy, stronger resilience, and clearer thinking. Yet many high-functioning people still feel mentally off. They are productive, disciplined, and driven, but something has changed. Their brain

By Dr. Natalie Crawford JUL 2026 The number one question I’m asked as a fertility doctor is, “When should I have kids?” I understand that this decision is complex and can feel almost impossible to make. Do you focus on your career goals and put family planning on hold? Or do you start a family, knowing it may affect your career trajectory? Then there are factors outside your control, such as the economy and your relationship status. We often talk about the “ticking biologi

By Dr. Michelle Jorgensen JUL 2026 If you’re like most people, you’ve probably tried to “get healthy” more than once. Maybe you cleaned up your diet. Added supplements. Started exercising. Followed a plan that worked for someone else. And yet… You still don’t feel the way you expected to feel. You’re tired. Something feels off. And the most frustrating part? You don’t know why. You’re not alone. We are living in a time where health advice is everywhere, and somehow, it’s n

Dr. Marlene Siegel DVM JUNE 2026 Gastrointestinal (GI) issues are one of the top reasons for veterinary visits. Symptoms can range from anorexia (refusing to eat), vomiting, diarrhea, constipation, to a rumbly tummy. Understanding the underlying root cause of these issues can help create more effective, long-term solutions. In Cats: Chronic GI Symptoms: A study analyzing over a million adult cats visiting Banfield Pet Hospital found that approximately 2% exhibited chroni

Regan Hillyer JUNE 2026 There is a point in personal growth where the language begins to shift. You move from talking about goals and outcomes into something more subtle. Words such as alignment, energy, and frequency start to enter the conversation. And while they can feel expansive, they can also feel elusive, as though they belong more to intuition than to anything tangible. But frequency is not abstract. It is not something you access only in stillness or speak about

Teri Cochrane JUNE 2026 Recovery is not passive. It is a highly intelligent, self-directed process orchestrated by the body’s innate wisdom. After an injury, whether tendon, soft tissue, or joint, the body does not simply wait to heal. It actively monitors, protects, and recalibrates itself. In my work, I have coined this intelligence The Guardian™, the body’s built-in oversight system that directs every phase of repair and recovery. The Guardian™: The Body’s Intelligenc

Dr. Lisa Piper JUNE 2026 There is a profound shift happening in women’s health; one that is quietly redefining how we understand energy, hormones, and overall well-being. For decades, the conversation has focused on symptoms: fatigue, weight gain, mood swings, and poor sleep. Women have been told to fix these issues through diet, exercise, and supplementation, often leaving them feeling frustrated when the results don’t match the effort. What is now emerging, however, is