Simple daily practices to upgrade your energy, mood, and longevity By Dr. Judson Wall, DDS DEC 2025 1. GET YOUR MOUTH HEALTHY If the mouth isn’t healthy, nothing in the body can be healthy! In 2025 alone, there have been more than 130 articles published in peer-reviewed journals on the topic of the oral-systemic connection. There are more than 600 known microbes in the mouth. Many of these “bugs” cause systemic disease when they are sustained by refined foods, poor o

Ken Swartz, MS DEC 2025 As someone dedicated to optimizing health and performance, you understand that the principles of biohacking aren't just for humans. If you're applying cutting-edge research to your own nutrition and wellness, it's a natural next step to seek out the same advantages for your animal companions. You've likely encountered the term "antioxidant" in performance supplements, and its role is just as critical for our pets. This guide explores the sc

Learn more about the 10 hidden oral triggers of inflammation By Dr. Gerry Curatola, DDS DEC 2025 Most people think of their mouth as separate from the rest of their body. But in reality, the mouth is the front door to overall health. Bacteria, toxins, and chronic irritation that start in the mouth don’t stay there—they travel through the bloodstream, sparking low-grade inflammation that can silently damage the heart, brain, joints, and other organs. Scientists now agre

Kevin Kearns DEC 2025 We don’t talk about it. We don’t admit it. We sure as hell don’t ask for help. For too many men — especially those of us over 50 — mental health remains the last taboo. We’ll talk about business deals, our cholesterol, or our bench press numbers before we talk about how we feel. Yet behind that silence, there’s a storm brewing: depression, anxiety, loneliness, even suicidal thoughts. And here’s the uncomfortable truth: many of us are fighting

The Science of Clearing the Mind for Lasting Brain Resilience By Dr. Christine Schaffner, ND DEC 2025 I have been practicing as a physician for over 15 years, guiding patients through the complexities of chronic illness, detoxification, and neuroinflammation. Yet in 2022, my work took on a deeper, more personal meaning when I was diagnosed with a 3.2 cm macroadenoma on my pituitary gland—an aggressive benign tumor secreting growth hormone that required brain surgery.

Kevin Kearns NOV 2025 “Water is the strongest stuff on earth and can take any shape in any container.” – Bruce Lee That single quote sums up the power of fluid resistance training. Water flows. Water adapts. And water never breaks. It molds to its environment but never loses strength. That’s exactly what we need as we age—training that adapts to our changing joints, supports our nervous system, and builds strength without breaking us down. Enter dynam