Emily Fletcher JAN 2026 There are a lot of benefits to a Ziva meditation practice: better sleep, less anxiety and overwhelm, more energy, stronger immunity, and improved focus and productivity. But there’s another benefit that may surprise you: mind-blowing sex.  A few years ago, I had a student who came to me and said…  “You joked once before about meditation making my sex better, but what’s happening for me is crazy. It feels crass to say, but my sex life has be

Ken Swartz, MS JAN 2026 In today’s world, we think about more than calories and nutrients—we think about what’s riding along with our food. One name that comes up often is glyphosate, a widely used weed killer. It shows up in trace amounts across common crops, from oats to soy. Regulators keep exposure levels well below safety limits, but many people who like to stay proactive prefer to minimize them where they can. This isn’t about fear—it’s about awareness and

When Perception Changes the Body By Ellen Langer, PhD DEC 2025 Although most of us don’t realize it, we have mindlessly accepted mind/body dualism—you have a mind and you have a body, and they are separate and independent.  In fact, it wasn’t that long ago that the medical model taught that our psychology was irrelevant to our health. Thoughts couldn’t make you sick. To be sick, you needed the introduction of an antigen. If you have a pain that isn’t understood, you mig

By Jay Dhaliwal DEC 2025 For decades, we’ve been conditioned to outsource our wellness. When something hurts, we medicate. When our minds are foggy, we caffeinate. When stress builds, we supplement, scroll, or self-diagnose. We’ve built an entire health culture on the idea that relief must come from somewhere else.  But the truth is far simpler—and far more powerful.  The most advanced technology for healing has always lived inside us. We just forgot how

Why women (and men) everywhere are turning to lymphatic drainage to boost energy, reduce puffiness, and biohack their health back. By Dr. Caitlin Czezowski DEC 2025 Imagine waking up feeling light, energized, and clear-headed; not puffy, sluggish, or foggy-brained. That’s not just wishful thinking; it’s what happens when your lymphatic system is flowing the way it should. The lymphatic system is the unsung hero of health. It carries away cellular waste, s

By Dr. David Minkoff DEC 2025 In the lobby of our clinic sits a large quote from one of the most controversial, successful, and challenged beings in history. He wrote:   “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossib