Emily Fletcher JAN 2026 There are a lot of benefits to a Ziva meditation practice: better sleep, less anxiety and overwhelm, more energy, stronger immunity, and improved focus and productivity. But there’s another benefit that may surprise you: mind-blowing sex.  A few years ago, I had a student who came to me and said…  “You joked once before about meditation making my sex better, but what’s happening for me is crazy. It feels crass to say, but my sex life has be

Ken Swartz, MS JAN 2026 In today’s world, we think about more than calories and nutrients—we think about what’s riding along with our food. One name that comes up often is glyphosate, a widely used weed killer. It shows up in trace amounts across common crops, from oats to soy. Regulators keep exposure levels well below safety limits, but many people who like to stay proactive prefer to minimize them where they can. This isn’t about fear—it’s about awareness and

When Perception Changes the Body By Ellen Langer, PhD DEC 2025 Although most of us don’t realize it, we have mindlessly accepted mind/body dualism—you have a mind and you have a body, and they are separate and independent.  In fact, it wasn’t that long ago that the medical model taught that our psychology was irrelevant to our health. Thoughts couldn’t make you sick. To be sick, you needed the introduction of an antigen. If you have a pain that isn’t understood, you mig

A Nutritional Psychiatry Guide to Better Rest and Better Hormones Dr. Uma Naidoo, MD DEC 2025 Hormones, Sleep, and Nutrition Hormones are the body’s chemical messengers, influencing nearly every aspect of health, from energy levels and mood to metabolism, fertility, and sleep. When our hormones are in balance, we tend to feel stable, energized, and resilient. When they are disrupted, however, symptoms such as fatigue, mood swings, weight changes, low libido, and

How Resonant Quartz May Tune the Body’s Rhythms By Dr. Nassim Haramein and William Brown DEC 2025 If you wear a smartwatch, you’ve already embraced the idea that invisible rhythms—heart rate variability (HRV), sleep cycles, breath cadence—can be tracked and trained for better living. ARK Technology extends that concept one layer deeper, into the physics of how matter organizes itself. The term ARK stands for ‘Advanced Resonance Kinetics’, a technology th

The Longevity Hack Hidden in Your Microcirculation By William W. Li, MD DEC 2025 The average adult has 60,000 miles of blood vessels in their body, a network so extensive that if connected end-to-end, it would encircle the Earth twice. This is your circulation, and angiogenesis — how the body grows and maintains the health of your blood vessels —  is the new player on the block when it comes to biohacking for longevity. Your blood vessels are the highways and bywa