Dr. Lisa Piper, PhD, DNM MAR 2026 For decades, modern medicine has focused on chemistry as the primary language of healing. We identify a symptom, isolate a biochemical pathway, and attempt to intervene with a chemical agent designed to suppress, block, or modify that pathway. While this approach has produced remarkable advancements in acute care, it has also left a major gap in our understanding of how the body actually organizes itself into health. The future of medic

Ken Swartz, MS MAR 2026 If hydrogen water has recently hit your radar, you’re in good company—many health-minded individuals and biohackers are taking a closer look at it. Regular water is essential, of course, but hydrogen-infused water adds dissolved molecular hydrogen (H₂), a compound being studied for its potential antioxidant activity and ability to influence cellular signaling. Rather than viewing it as a trend, many see hydrogen water as another tool for supportin

Dr. Edyta Skibinska FEB 2026 For many years, aging was seen as an inevitable decline — a gradual breakdown of tissues, vitality, and resilience. Today, advances in regenerative medicine, epigenetics, and longevity science are reshaping this narrative. We now understand that the body possesses extraordinary repair systems, including stem cells, and that our daily choices influence how effectively these systems function. We are not passive victims of our genetics. We are a

Dr. Marlene Siegel DVM FEB 2026 As advancements in veterinary medicine and pet care extend the lifespans of our fur babies, cognitive decline has become an increasingly common issue. Cognitive Dysfunction Syndrome (CDS) in pets, often compared to Alzheimer’s disease in humans, affects a significant portion of aging dogs and cats. Alarming Statistics  Studies estimate that 28% of dogs aged 11-12 years and 68% of dogs aged 15-16 years exhibit signs of cognitive dysfunctio

Regan Hillyer FEB 2026 Your mood doesn’t have to be at the mercy of your circumstances. Not your schedule. Not jet lag. Not delayed flights, unfamiliar beds, or back-to-back meetings in different time zones. The truth is, your emotional state is far more responsive than you’ve been taught to believe and small, simple habits can shift it in minutes. When I’m travelling, I don’t rely on perfect routines or ideal conditions. I rely on portable biohacks, tools I can use anyw

Zora Benhamou FEB 2026 Hormone replacement therapy (HRT) can be a powerful tool for menopause, but it is common to feel “off” when you first start or when a dose changes. Many side effects are part of the adjustment period and improve as the body stabilizes. Other symptoms are signals that the dose, timing, or delivery method needs to be fine-tuned. A smaller group of reactions should prompt a medical check to rule out something unrelated to hormones. The goal is not to