Contributor Articles

Taking Care of your Gut is not a Health Trend, it's Essential DR. DARYL GIOFFRE 2024 People wear hazmat suits while spraying the produce your family will soon eat. Your tap water is a cocktail of chemicals and even your lotion may be filled with toxins seeping through your skin and flowing around your bloodstream. TOXINS are everywhere and consistently attacking your gut. On top of all that, we are all dealing with the stress of inflation, elect

By Dr. Ana-Maria Temple DEC 2025 If you're reading this, you've likely spent countless nights researching eczema solutions while your child scratches their irritated skin. You've tried the steroid creams, experimented with every fragrance-free lotion, and maybe even invested in organic cotton everything. Yet here you are, still searching for answers that go deeper than symptom management. What if the root cause of your child's eczema isn't something on their

By Dr. Lisa Piper DEC 2025 The Resolution Illusion Each December, millions of people set resolutions with the best intentions to lose weight, exercise more, meditate daily, and eat cleaner. Yet by February, nearly 80% have fallen back into old patterns. Why? Because resolutions often come from pressure, not presence. They’re built on willpower rather than energetic alignment. We make lists instead of creating resonance. We set goals for the future but fai

By Dr. Mark L. Gordon DEC 2025 Clinical Implications for Parkinson’s Disease, Multiple Sclerosis, and Dementia As women age, their hormone levels undergo dramatic changes. After menopause, usually in the early fifties, estrogen, progesterone, testosterone, and other key hormones fall to very low levels. By the time a woman reaches 65, her body and brain have often lived decades in this hormone-deficient state. These hormones are not just for reproduction.

By Regan Hillyer DEC 2025 We’ve all heard the old expression “You are what you eat,” but science now shows that food doesn’t just fuel your body; it can actually influence how your genes behave. This field is called nutritional epigenetics, and it’s one of the most exciting areas of health research today. Instead of thinking about food only in terms of calories, carbs, or protein, epigenetics invites us to see food as information. Every bite you take sends

By Dr. David Minkoff, M.D. DEC 2025 We are in the middle of a full-blown health crisis—and most people don’t even realize it. They think it’s normal to be tired all the time. They think it’s normal for a child to have allergies, behavioral issues, gut problems, and need five medications before they’re a teenager. They think it’s normal to get cancer at 40, Alzheimer’s at 60, and die slowly in a nursing home. Let me be clear: none of this is normal. It’s j

By Jay Dhaliwal DEC 2025 For decades, we’ve been conditioned to outsource our wellness. When something hurts, we medicate. When our minds are foggy, we caffeinate. When stress builds, we supplement, scroll, or self-diagnose. We’ve built an entire health culture on the idea that relief must come from somewhere else.  But the truth is far simpler—and far more powerful.  The most advanced technology for healing has always lived inside us. We just forgot how

Why women (and men) everywhere are turning to lymphatic drainage to boost energy, reduce puffiness, and biohack their health back. By Dr. Caitlin Czezowski DEC 2025 Imagine waking up feeling light, energized, and clear-headed; not puffy, sluggish, or foggy-brained. That’s not just wishful thinking; it’s what happens when your lymphatic system is flowing the way it should. The lymphatic system is the unsung hero of health. It carries away cellular waste, s

By Dr. David Minkoff DEC 2025 In the lobby of our clinic sits a large quote from one of the most controversial, successful, and challenged beings in history. He wrote:   “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossib

Evidence-Based • Latest Research • Actionable Science By John Assaraf DEC 2025 Advanced neuroplasticity research reveals how your brain adapts and changes throughout life — Even into your 80s. Here's something that's going to revolutionize how you think about your aging brain: Scientists at the German Center for Neurodegenerative Diseases just shattered one of the biggest myths about getting older. Using ultra-high-resolution brain scanners, they discover

How Resonant Quartz May Tune the Body’s Rhythms By Dr. Nassim Haramein and William Brown DEC 2025 If you wear a smartwatch, you’ve already embraced the idea that invisible rhythms—heart rate variability (HRV), sleep cycles, breath cadence—can be tracked and trained for better living. ARK Technology extends that concept one layer deeper, into the physics of how matter organizes itself. The term ARK stands for ‘Advanced Resonance Kinetics’, a technology th

When Perception Changes the Body By Ellen Langer, PhD DEC 2025 Although most of us don’t realize it, we have mindlessly accepted mind/body dualism—you have a mind and you have a body, and they are separate and independent.  In fact, it wasn’t that long ago that the medical model taught that our psychology was irrelevant to our health. Thoughts couldn’t make you sick. To be sick, you needed the introduction of an antigen. If you have a pain that isn’t understood, you mig

Simple daily practices to upgrade your energy, mood, and longevity By Dr. Judson Wall, DDS DEC 2025 1. GET YOUR MOUTH HEALTHY If the mouth isn’t healthy, nothing in the body can be healthy! In 2025 alone, there have been more than 130 articles published in peer-reviewed journals on the topic of the oral-systemic connection. There are more than 600 known microbes in the mouth. Many of these “bugs” cause systemic disease when they are sustained by refined foods, poor o

A Nutritional Psychiatry Guide to Better Rest and Better Hormones Dr. Uma Naidoo, MD DEC 2025 Hormones, Sleep, and Nutrition Hormones are the body’s chemical messengers, influencing nearly every aspect of health, from energy levels and mood to metabolism, fertility, and sleep. When our hormones are in balance, we tend to feel stable, energized, and resilient. When they are disrupted, however, symptoms such as fatigue, mood swings, weight changes, low libido, and

Ken Swartz, MS DEC 2025 As someone dedicated to optimizing health and performance, you understand that the principles of biohacking aren't just for humans. If you're applying cutting-edge research to your own nutrition and wellness, it's a natural next step to seek out the same advantages for your animal companions. You've likely encountered the term "antioxidant" in performance supplements, and its role is just as critical for our pets. This guide explores the sc

Learn more about the 10 hidden oral triggers of inflammation By Dr. Gerry Curatola, DDS DEC 2025 Most people think of their mouth as separate from the rest of their body. But in reality, the mouth is the front door to overall health. Bacteria, toxins, and chronic irritation that start in the mouth don’t stay there—they travel through the bloodstream, sparking low-grade inflammation that can silently damage the heart, brain, joints, and other organs. Scientists now agre

Kevin Kearns DEC 2025 We don’t talk about it. We don’t admit it. We sure as hell don’t ask for help. For too many men — especially those of us over 50 — mental health remains the last taboo. We’ll talk about business deals, our cholesterol, or our bench press numbers before we talk about how we feel. Yet behind that silence, there’s a storm brewing: depression, anxiety, loneliness, even suicidal thoughts. And here’s the uncomfortable truth: many of us are fighting

The Science of Clearing the Mind for Lasting Brain Resilience By Dr. Christine Schaffner, ND DEC 2025 I have been practicing as a physician for over 15 years, guiding patients through the complexities of chronic illness, detoxification, and neuroinflammation. Yet in 2022, my work took on a deeper, more personal meaning when I was diagnosed with a 3.2 cm macroadenoma on my pituitary gland—an aggressive benign tumor secreting growth hormone that required brain surgery.

The Longevity Hack Hidden in Your Microcirculation By William W. Li, MD DEC 2025 The average adult has 60,000 miles of blood vessels in their body, a network so extensive that if connected end-to-end, it would encircle the Earth twice. This is your circulation, and angiogenesis — how the body grows and maintains the health of your blood vessels —  is the new player on the block when it comes to biohacking for longevity. Your blood vessels are the highways and bywa

Kevin Kearns NOV 2025 “Water is the strongest stuff on earth and can take any shape in any container.” – Bruce Lee That single quote sums up the power of fluid resistance training. Water flows. Water adapts. And water never breaks. It molds to its environment but never loses strength. That’s exactly what we need as we age—training that adapts to our changing joints, supports our nervous system, and builds strength without breaking us down. Enter dynam