Dr Marlene Siegel NOV 2025 Ear infections, particularly otitis externa, are a prevalent concern in veterinary practices. Studies indicate that otitis externa affects approximately 10% to 20% of dogs, making it one of the most common reasons for veterinary visits. We have been led to believe that the predisposing cause of ear infections in dogs and cats is due to their long, narrow ear canals that trap moisture, wax, and debris. Supposedly, breeds with floppy ears have

Dr. Uma Naidoo NOV 2025 Thanksgiving is a time of gratitude, connection, and delicious tradition. But it can also be a season of stress, overindulgence, and mental fatigue. What if your holiday plate could not only satisfy cravings but also actively support your brain health, mood, and emotional well-being? As a nutritional psychiatrist, I like to remind my patients that food is not just fuel; it’s information for the brain. The right nutrients can help regulate st

How biohackers are using wearables to optimize, not just workouts, but workdays Dr. Scott Hutcheson NOV 2025 For years, wearables have promised to help us move more, sleep better, and recover faster. What’s changing now is where we apply that data. The new frontier isn’t athletic performance, it’s cognitive performance. Biohackers and forward-looking organizations are beginning to use physiological feedback to redesign how, when, and even why people work. This shift mar

Teri Cochrane NOV 2025 Longevity doesn’t start with supplements, fasting, or fancy devices — it starts with a single biological decision repeated trillions of times a day: “ Am I safe, or am I in danger?” That question defines the Cell Danger Response (CDR) — a foundational program described by Dr. Robert Naviaux and colleagues that governs whether a cell expends its energy on protection or repair (Naviaux, 2014). When a cell perceives threat — infection, toxin, traum

Dr. Bobby Dubois NOV 2025 Do you find yourself reaching for a second helping even when you've eaten quite a few calories? Or struggling to cut back on calories, only to feel constantly unsatisfied? You’re not alone—and it turns out that how much we eat is heavily influenced by what we eat. I’ve personally seen this play out in my own life and at my dinner table with my wife, Gail, who recently started cutting out flour and sugar while upping her

R egan Hillyer NOV 2025 Sleep matters. We all know that. However, in a world full of sleep tips—dark rooms, no devices, regular schedules — there’s now a wave of technology going beyond mere hygiene. What if your sleep tech could sense exactly what your brain is doing and respond in real time to improve the quality of your rest? That’s what the latest wearables and neuromodulation devices are aiming for. Here’s how they work, what is proven, what’s promising, and wh