Dr. Uma Naidoo NOV 2025 Thanksgiving is a time of gratitude, connection, and delicious tradition. But it can also be a season of stress, overindulgence, and mental fatigue. What if your holiday plate could not only satisfy cravings but also actively support your brain health, mood, and emotional well-being? As a nutritional psychiatrist, I like to remind my patients that food is not just fuel; it’s information for the brain. The right nutrients can help regulate st

Regan Hillyer OCT 2025 When most people think of biohacking, they envision supplements, nootropics, and sleep trackers, and other gadgetry. But the most profound leverage point lies not in pills or gadgets, it’s in the subtle rhythm of your heart. Heart coherence, also known as Cardiac Coherence or Heart Rate Variance (HRV) coherence, is a transformational biohack practice rooted in how heart rate variability aligns with breath and nervous system balanc

How biohackers are using wearables to optimize, not just workouts, but workdays Dr. Scott Hutcheson NOV 2025 For years, wearables have promised to help us move more, sleep better, and recover faster. What’s changing now is where we apply that data. The new frontier isn’t athletic performance, it’s cognitive performance. Biohackers and forward-looking organizations are beginning to use physiological feedback to redesign how, when, and even why people work. This shift mar

Teri Cochrane NOV 2025 Longevity doesn’t start with supplements, fasting, or fancy devices — it starts with a single biological decision repeated trillions of times a day: “ Am I safe, or am I in danger?” That question defines the Cell Danger Response (CDR) — a foundational program described by Dr. Robert Naviaux and colleagues that governs whether a cell expends its energy on protection or repair (Naviaux, 2014). When a cell perceives threat — infection, toxin, traum

Dr. David Minkoff NOV 2025 When people ask me what I do, the answer isn’t simple. Yes, I’m a medical doctor. Yes, I’ve been practicing for decades. But more than that—I’m someone who’s spent the last 25 years challenging the way medicine is practiced, especially when it comes to complex, chronic illness. In 1996, everything changed for me. My wife became seriously ill, and after seeing some of the best specialists in conventional medicine, we were told there wa

A Precision Medicine Revolution for Veterans By Joanna Damato October 2025 Brain trauma is not just a battlefield injury it’s a biochemical storm. For over two decades, Dr. Mark Gordon has been redefining what we know about traumatic brain injury (TBI), post-traumatic stress, and the invisible wounds that linger long after the fight is over. As the founder of Millennium Health , Dr. Gordon has built a new paradigm in Interventional Endocrinology and Neuroendocrinolog