C60 for Dogs: Supporting Canine Wellness Ken Swartz, MS NOV 2025 Every dog owner wants to see their companion thrive, full of energy and comfortable in their daily activities. Yet, even in the healthiest dogs, a normal biological process is at play: oxidative stress caused by free radicals. This process is a natural part of aging and metabolism and can influence how a dog feels and functions over time. For owners seeking to proactively support their dog's long-te

Brandy Gillmore NOV 2025 When it comes to biohacking, most people think about nutrition, supplements, light therapy, or breathwork. Increasingly, the nervous system has also become a focus. Relaxing the nervous system through meditation, mindfulness, or deep breathing is often presented as the ultimate healing strategy. And while relaxation can help—it may lower cortisol, support healthy blood pressure, and promote parasympathetic dominance—it isn’t the fu

Dr. Uma Naidoo NOV 2025 Thanksgiving is a time of gratitude, connection, and delicious tradition. But it can also be a season of stress, overindulgence, and mental fatigue. What if your holiday plate could not only satisfy cravings but also actively support your brain health, mood, and emotional well-being? As a nutritional psychiatrist, I like to remind my patients that food is not just fuel; it’s information for the brain. The right nutrients can help regulate st

Regan Hillyer OCT 2025 When most people think of biohacking, they envision supplements, nootropics, and sleep trackers, and other gadgetry. But the most profound leverage point lies not in pills or gadgets, it’s in the subtle rhythm of your heart. Heart coherence, also known as Cardiac Coherence or Heart Rate Variance (HRV) coherence, is a transformational biohack practice rooted in how heart rate variability aligns with breath and nervous system balanc

How biohackers are using wearables to optimize, not just workouts, but workdays Dr. Scott Hutcheson NOV 2025 For years, wearables have promised to help us move more, sleep better, and recover faster. What’s changing now is where we apply that data. The new frontier isn’t athletic performance, it’s cognitive performance. Biohackers and forward-looking organizations are beginning to use physiological feedback to redesign how, when, and even why people work. This shift mar

Teri Cochrane NOV 2025 Longevity doesn’t start with supplements, fasting, or fancy devices — it starts with a single biological decision repeated trillions of times a day: “ Am I safe, or am I in danger?” That question defines the Cell Danger Response (CDR) — a foundational program described by Dr. Robert Naviaux and colleagues that governs whether a cell expends its energy on protection or repair (Naviaux, 2014). When a cell perceives threat — infection, toxin, traum