Dr. Chris Rhodes
Nutritional biochemist
Dr. Chris Rhodes has written 12 articles for Biohack Yourself.
Written by Chris.
12 articles with Chris's byline
OEA Meaning and How It Complements NAD+ for Metabolic Health
If you're tuned into the latest in biohacking, you’ve probably heard about NAD+. It's the coenzyme that plays a central role in how our bodies produce energy, repair cells, and resist aging. But…
Dr. Chris RhodesNovember 2025 · 4 min read
Biohacking Pets: Increasing Dog Lifespan and Cat Lifespan
We love our pets like family, and often more consistently than some relatives! So, it’s no surprise that as interest in human longevity and biohacking grows, pet owners are starting to ask a powerful…
Dr. Chris RhodesNovember 2025 · 4 min read
GLP-1 Weight Loss Before and After: Your Ultimate Guide
GLP-1 medications have been making waves in weight loss clinics and longevity forums alike. You’ve likely seen the dramatic before-and-after photos. Maybe a friend’s doctor prescribed it. Maybe…
Dr. Chris RhodesJuly 2025 · 4 min read
Unlocking Longevity Through Fasting: How Intermittent Fasting Supports Cellular Renewal
What if there were a way to tap into your body's natural potential to slow down the aging process? Enter intermittent fasting, a practice that’s not just a trend but a scientifically backed method to…
Dr. Chris RhodesJune 2025 · 4 min read
Metabolic Rate and Longevity: Can Boosting Your Metabolism Extend Your Lifespan?
Metabolism often gets a bad rap. For years, we’ve been told that a faster metabolism is the holy grail for staying lean, while a sluggish metabolism is to blame for stubborn weight gain. But when it…
Dr. Chris RhodesMay 2025 · 5 min read
Metabolism and Aging: How Metabolic Health Drives Longevity
When it comes to living longer and feeling our best, there’s one key player that doesn’t get enough credit: our metabolism. Sure, metabolism is famous for its role in weight management, but did you…
Dr. Chris RhodesMay 2025 · 5 min read
Harnessing Nutrition to Activate Longevity Pathways: AMPK, Sirtuins, and More
When it comes to longevity, your diet does far more than satisfy hunger—it’s a powerful tool for activating the body’s natural repair and renewal processes. At the heart of these processes are key…
Dr. Chris RhodesApril 2025 · 5 min read
Feeding Your Longevity: How Nutrition Influences Pro-Aging Pathways
“You are what you eat” isn’t just a catchy saying—it’s science. What you put on your plate doesn’t just fuel your body for the day; it shapes how well you age. Nutrition has a profound influence on…
Dr. Chris RhodesMarch 2025 · 5 min read
From mTOR to IGF-1: Understanding the Pro-Aging Pathways Regulated by Your Metabolism
If you’re curious about how your metabolism holds the reins to both aging and longevity, you’re not alone. Scientists have been studying the intricate relationship between metabolic processes and…
Dr. Chris RhodesFebruary 2025 · 5 min read
Intermittent Fasting Vs. Caloric Restriction
When it comes to unlocking the secrets of a longer life, the battle between intermittent fasting (IF) and caloric restriction (CR) is heating up. Both methods have been shown to improve metabolism…
Dr. Chris RhodesAugust 2024 · 4 min read
Biomimetic, Sounds Science-y. But What Does It Mean?
Biomimetic might not be a household term (yet), but it’s one of the most interesting fields of research and technology out there. Simply put, biomimetic science is the process of studying and…
Dr. Chris RhodesFebruary 2024 · 3 min readMore people.
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