Dr. Bobby Dubois
Longevity physician-scientist
Dr. Bobby Dubois has written 11 articles for Biohack Yourself.
Written by Bobby.
11 articles with Bobby's byline
We Can Reduce Our Risk of Stroke: Here’s How!
When we talk about life-threatening health risks, heart disease often dominates the headlines—and with good reason. But there’s another serious condition that quietly causes just as much damage…
Dr. Bobby DuboisNovember 2025 · 5 min read
Are You Buying Health or Just a Better-Sounding Label? The Truth About Organic Foods
You’re in the produce aisle, weighing your options: a $2.70/lb organic Fuji apple or the $1.42/lb conventional kind. Over in meats, it’s $9/lb for organic chicken versus $5/lb for the conventional…
Dr. Bobby DuboisNovember 2025 · 4 min read
Is Icing an Injury Still Smart? What the Evidence Really Says
Tim had a plan. Thirty minutes in the car, paddle in hand, he was ready for a few games of pickleball. But instead of his usual warm-up, he was rushed onto the court. A few points in, he felt the…
Dr. Bobby DuboisNovember 2025 · 4 min read
(New Year’s) Resolutions That Work: Personalization and Evidence-Based Strategies
As the new year rolls in, the tradition of setting resolutions comes alive. Forty-four percent of us make a New Year’s Resolution. Yet, despite our best intentions, most resolutions falter before…
Bobby DuboisAugust 2025 · 4 min read
Do I Really Need to Give Up Bacon to Live Long and Well?
I love bacon. For breakfast, lunch, or dinner—it’s always a welcome guest at my table. And I’ll admit, a hot dog or slice of salami occasionally finds its way into my life too. But what’s the…
Dr. Bobby DuboisJuly 2025 · 4 min read
How Many "Good" Years Do You Have Left?
We all want to live long and well. But how much time do we really have—and how many of those years will be good ones?
Dr. Bobby DuboisJune 2025 · 4 min read
Gut Check: The Truth About Your Microbiome and Disease
We’ve all seen the headlines—“Fix your gut and fix your life,” “The microbiome controls everything from your mood to your metabolism.” The claims are sweeping, the promises grand. But what does the…
Dr. Bobby DuboisMay 2025 · 4 min read
Damn Right It Works: Why Swearing Boosts Strength and Pain Tolerance
Would you be willing to endure some social sneers if it meant increasing your pain tolerance by 20% and your athletic performance by 8%? According to research, swearing every few seconds during…
Dr. Bobby DuboisApril 2025 · 5 min read
Is Your Morning Coffee Good or Bad for Your Health?
Coffee, the beloved morning ritual for millions of people worldwide, often raises the question of whether its effects on health are positive or negative. In this article, I will discuss both sides of…
Bobby Dubois, MD, PHDMay 2024 · 5 min read
Seed Oils: True Harm Or Just Another Food Fear Fad?
In recent years, seed oils have become a hot topic, with many claiming they cause inflammation, heart disease, diabetes, and other chronic health conditions. Social media is flooded with warnings…
Bobby DuboisJanuary 2024 · 5 min readMore people.
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