top of page
The World’s Premier source for wellness, biohacking, and longevity news
Biohack Yourself is the global voice of biohacking and longevity. From award-winning documentaries and frontline event coverage to our retail print magazine and viral digital reach of 60+ quarterly, we bring the future of health directly to you.
TRENDING
Biohack Yourself Premiere a Huge Success
Lolli Brands Entertainment pulled out all the stops.
Sold out red carpet event dubbed 'The Oscars of Longevity'.






























WELCOME
TOP PICKS
ADVERTISEMENT
Peer Reviewed Content


Alkemē Rise Infrared Sauna Blanket and the Ritual of Daily Recovery
PEER REVIEWED SPONSORED CONTENT Biohack Yourself APR 2026 Recovery is often treated as something you do after stress, after training, or after burnout begins to set in. But for many high-performers, the shift is happening earlier—building recovery into daily life instead of reacting to fatigue only when it appears. The Alkemē Rise Infrared Sauna Blanket is designed around that idea. Instead of requiring a dedicated space or long sessions in a traditional sauna, it brin


BioLongevity Labs: A Closer Look at Next-Generation Peptide Constructs
PEER REVIEWED SPONSORED CONTENT Biohack Yourself APR 2026 Peptide research is evolving. Early interest focused on isolated compounds and their individual effects. Today, the focus is shifting toward how proteins and signaling molecules can be engineered for greater stability, specificity, and interaction within biological systems. This shift reflects a broader trend in longevity and cellular research. Rather than studying single pathways in isolation, researchers are in


The First Creatine Protein Bar: How JiMMYBAR! Is Changing Daily Supplementation
PEER REVIEWED SPONSORED CONTENT Biohack Yourself APR 2026 Creatine has long been a staple in performance nutrition, often associated with strength training, recovery routines, and cognitive support. But despite its popularity, the way it’s consumed has remained largely unchanged. Powders, shaker bottles, and timing protocols are still the norm, which can make consistency harder for people with busy or unpredictable schedules. JiMMYBAR! introduces a different format by


MindBody Matrix and the Role of Hydration in Performance, Recovery, and Cellular Function
PEER REVIEWED SPONSORED CONTENT Biohack Yourself APR 2026 Hydration is often treated as a basic habit, something you check off throughout the day. But for those focused on performance, recovery, and overall well-being, hydration may play a deeper role at the cellular and nervous system level. MindBody Matrix ULTRA PURE Molecular Hydrogen Rich Water is positioned around that idea. Rather than focusing on volume alone, it emphasizes how water is structured, absorbed, and
Contributor Articles


The Fallacy of Laboratory Reference Ranges
Why “Normal” Laboratory Values Often Fail to Represent Optimal Health By Dr. Mark L. Gordon APR 2026 For decades, modern medicine has relied on a reassuring word to decide who needs help and who does not—that word is normal . If a blood test falls within a laboratory’s reference range, patients are often told everything is fine. Go home. Don’t worry. Come back next year. But what if “normal” no longer means healthy? Across doctors’ offices in the United States, millio


Why 30-30-3 Should Be the New Nutrition Paradigm
By Dr. Amy Shah APR 2026 For so long, nutrition advice has focused on what to avoid: carbs, fat, calories, sugar. But research has proven this not to be true and showed that health is built by intentionally fueling the body with the right nutrients—especially protein, fiber, and probiotics that support the gut. That’s the thinking behind my nutritional framework, 30-30-3: 30 grams of protein in your first meal, 30 grams of fiber throughout the day, and 3 probiotic-rich


The Second Peak: Why Longevity Is My Next Stage
By Kai Greene APR 2026 For most of my life, gains meant the same things every time—more size, more density, more separation, more control. Every decision I made revolved around improving my game as a bodybuilder. I trained with intention, ate with precision, slept when I had to, and pushed my body to represent the highest level of physical expression I could reach at that time. But when you spend decades chasing peak performance, the question eventually changes: what do


The Hybrid Athlete Blueprint
Redefining What It Means to Be Ready for Anything By Phil Daru APR 2026 The term Hybrid Athlete has been tossed around, and its rise is beginning to look like the CrossFit movement—a mix of culture, identity, and performance obsession. What’s fueling this growth is a shift away from the old bodybuilding mentality. People no longer just want to look strong; they want to be strong, capable, and ready for anything. For the general population, that means being able to mov
Biohack Yourself Cast


'BIOHACK YOURSELF' PREMIERE A SUCCESS AS 'OSCARS OF LONGEVITY' RED CARPET HOSTS BIOHACKING ICONS
The “Oscars of Longevity” red carpet dazzled with the biggest names in biohacking as Lolli Brands premiered “Biohack Yourself.” PEER REVIEWED SPONSORED CONTENT 2025 Lolli Brands Entertainment and Biohack Yourself Media pulled out all the stops to host the massively successful red carpet premiere of the documentary, "Biohack Yourself." Packing the Bellini Ballroom at The Venetian Resort Las Vegas on Sunday, the biggest names in biohacking and longevity came together to celebra


MAHA INAUGURAL BALL: A HISTORIC NIGHT HONORING TRUMP, RFK JR.’S VISION FOR A HEALTHIER AMERICA
PEER REVIEWED SPONSORED CONTENT BIOHACK YOURSELF MEDIA 2025 History will be made on January 20, 2025, as Donald J. Trump returns to the White House as the 47th President of the United States, marking a pivotal moment in American politics. On the same day, the nation will renew its commitment to health with the nomination of Robert F. Kennedy Jr. as Secretary of Health and Human Services. To honor this monumental occasion, MAHA Action, in collaboration with Lolli Brands


THE GODMOTHER OF BIOHACKING
Your Biology need not be your Biography PEER REVIEWED SPONSORED CONTENT ANN LOUISE GITTLEMAN 2025 Ann Louise Gittleman , PhD, CNS, ( @annlouisegittleman ) has been a trusted trailblazer and beloved pioneer in nutrition and holistic health for over four decades. Dubbed the "First Lady of Nutrition," and the “Godmother of Biohacking”, her innovative work has reshaped the landscape of dietary and wellness practices, earning her international acclaim and recognition. Ann Loui


STRENGTHENING IMMUNITY WITH CODE HEALTH
How CODE Health's Innovative Formulas Helped Protect My Family from Seasonal Illnesses PEER REVIEWED SPONSORED CONTENT Lindsay O'Neill 2025 As a mother of four daughters navigating life in New York, winter flu seasons have often been a time of vigilance in our household. From school germs to seasonal outbreaks, it seems like every year we’re exposed to new challenges to our immune systems. I’ve written extensively about CODE Health in the past, but after a rough bout of
sHEALed Cast


UNLOCKING THE FUTURE OF LONGEVITY:
Insights from Shannon Louden, Timmy Stump, and Dr. Melissa Grill-Petersen COURTNEY MCGEE 2025 As the frontier of longevity science rapidly advances, three trailblazers stand at the helm: Shannon Louden, Timmy Stump , and Dr. Melissa Grill-Petersen . Together, they are redefining the landscape of healthspan and lifespan optimization. In an interview with TereZa Hakobyan-Lolli and Anthony Lolli, Editors-in-Chief of longevity and wellness platform Biohack Yourself , fo


PROTECTING THE INVISIBLE: JOSH BRUNI AND AIRES TAKE
Take On the EMF Crisis with Cutting-Edge Innovation COURTNEY MCGEE 2025 In a world increasingly saturated by wireless signals, smart devices, and invisible waves, one question grows louder with every new 5G tower and electric car: What are these electromagnetic fields (EMFs) doing to our health? For Josh Bruni , CEO of Aires Tech, this question isn’t just theoretical — it’s the foundation of his company’s mission. Aires Tech is a publicly traded company dedicate


ASHLEY KOFF, RD
Rebuilding Health One Bite at a Time COURTNEY MCGEE 2025 As the nation grapples with a growing epidemic of chronic disease, obesity, and confusion about what constitutes a “healthy diet,” one expert is leading a paradigm shift in how we approach food and wellness. Ashley Koff , a Registered Dietitian with more than 25 years of experience, is championing truly personalized nutrition—going beyond diet fads, government guidelines, and generic recommendations to he


DR. BRYCE APPELBAUM IS REDEFINING VISION
And It Has Nothing to Do with Glasses COURTNEY MCGEE 2025 When most people think of vision problems, they think of blurry eyesight — a quick trip to the optometrist, a prescription for glasses or contacts, and back to business. But Dr. Bryce Appelbaum wants to flip that script entirely. As a neuro-optometrist, founder, and CEO of MyVisionFirst, he’s not just correcting eyesight — he’s unlocking human potential through the powerful and often overlooked connection be
Latest Biohacking News


'BIOHACK YOURSELF' PREMIERE A SUCCESS AS 'OSCARS OF LONGEVITY' RED CARPET HOSTS BIOHACKING ICONS
The “Oscars of Longevity” red carpet dazzled with the biggest names in biohacking as Lolli Brands premiered “Biohack Yourself.” PEER REVIEWED SPONSORED CONTENT 2025 Lolli Brands Entertainment and Biohack Yourself Media pulled out all the stops to host the massively successful red carpet premiere of the documentary, "Biohack Yourself." Packing the Bellini Ballroom at The Venetian Resort Las Vegas on Sunday, the biggest names in biohacking and longevity came together to celebra


MAHA INAUGURAL BALL: A HISTORIC NIGHT HONORING TRUMP, RFK JR.’S VISION FOR A HEALTHIER AMERICA
PEER REVIEWED SPONSORED CONTENT BIOHACK YOURSELF MEDIA 2025 History will be made on January 20, 2025, as Donald J. Trump returns to the White House as the 47th President of the United States, marking a pivotal moment in American politics. On the same day, the nation will renew its commitment to health with the nomination of Robert F. Kennedy Jr. as Secretary of Health and Human Services. To honor this monumental occasion, MAHA Action, in collaboration with Lolli Brands


THE GODMOTHER OF BIOHACKING
Your Biology need not be your Biography PEER REVIEWED SPONSORED CONTENT ANN LOUISE GITTLEMAN 2025 Ann Louise Gittleman , PhD, CNS, ( @annlouisegittleman ) has been a trusted trailblazer and beloved pioneer in nutrition and holistic health for over four decades. Dubbed the "First Lady of Nutrition," and the “Godmother of Biohacking”, her innovative work has reshaped the landscape of dietary and wellness practices, earning her international acclaim and recognition. Ann Loui


STRENGTHENING IMMUNITY WITH CODE HEALTH
How CODE Health's Innovative Formulas Helped Protect My Family from Seasonal Illnesses PEER REVIEWED SPONSORED CONTENT Lindsay O'Neill 2025 As a mother of four daughters navigating life in New York, winter flu seasons have often been a time of vigilance in our household. From school germs to seasonal outbreaks, it seems like every year we’re exposed to new challenges to our immune systems. I’ve written extensively about CODE Health in the past, but after a rough bout of
Biohacking Podcasts


SAM TEJADA EXPANDS WELLNESS INFLUENCE
With ‘A Healthy Point of View’ BIANCA TAN 2025 Sam Tejada, an entrepreneur and former firefighter/paramedic, has expanded his contributions to the health and wellness industry through his podcast, " A Healthy Point of View ." The show engages with experts across various fields to discuss topics such as nutrition, fitness, mental health, and preventative care. The Genesis of A Healthy Point of View Launched to explore the latest trends in health and wellness, "A He


GARY BRECKA'S "THE ULTIMATE HUMAN" PODCAST
A Deep Dive into Health Optimization BIANCA TAN 2025 Gary Brecka, a human biologist with over 20 years of experience in mortality analysis and wellness consulting, is the host of " The Ultimate Human ," a podcast dedicated to decoding the science of performance, longevity, and full-body health. Each episode tackles real health data, breakthrough biohacks, and evidence-based tools to help people become, as Brecka puts it, the best version of themselves. Gary Brecka,


THE ART OF BEING WELL
Inside Dr. Will Cole’s Straight-Talking Wellness Podcast BIANCA TAN 2025 Dr. Will Cole, a functional medicine specialist known for blending science with a patient-centered, intuitive approach to wellness, brings his expertise to the mic in his podcast, " The Art of Being Well ." Each episode delivers candid conversations with doctors, nutritionists, artists, celebrities, and high-profile guests who share a curiosity for better living—making the show as much about perso


THE WAVE FORWARD: EXPLORING EMFS AND DIGITAL WELLNESS
Unraveling the Hidden Impact of EMFs and Practical Solutions for a Healthier Digital Life BECKY GRANDEN 2025 Have you ever wondered how modern technology could be affecting your health? From Wi-Fi signals and 5G to Bluetooth devices, we’re constantly surrounded by electromagnetic fields (EMFs). While they’ve become an everyday part of life, growing research suggests they may impact our well-being more than we realize. That’s where The Wave Forward comes in. More than j
Biohacking Courses


VOCAL TRANSFORMATION WITH MARYN AZOFF
You can heal all areas of your life with the power of your own voice. Maryn's mission is to show you how! COLETTE SCHNABEL 2025...


MEET THE EXPERT REVOLUTIONIZING WORKPLACE WELLNESS
Krys Hines and Ergonomic Mastery Krys Hines 2025 In today's fast-paced, computer-driven world, workplace discomfort has become the...


C.U.E.W.A UNIVERSITY: A PIONEERING INSTITUTION
Focused in Health Optimization and Quantum Sciences COLETTE SCHNABEL 2024 C.U.E.W.A University, led by Dr. Tanya K. Phillip Yalley...


GUT AND HORMONE HEALTH WITH DR. AMY SHAH
Transform Your Well-being with Expert Guidance and Proven Strategies DAVID SHUTT 2024 The "Gut and Hormone Health" course, created by...
Biodentistry Articles


Dr. Gerry Curatola: Pioneer of Modern Biologic Dentistry
For over four decades, Dr. Gerry Curatola has been at the forefront of redefining dentistry through biologic and restorative approaches. An internationally renowned dentist, author, researcher, educator, and humanitarian, he is credited as the “father of modern biologic dentistry,” a title earned through his pioneering introduction of biologic restorative and cosmetic dentistry in the mid-1980s. His influence extends from his role as Clinical Associate Professor at NYU Colleg


Advancing Patient Healing Beyond the Smile: Dr. Jigar Gandhi’s Vision in Bye Ol’ Dentistry
Dr. Jigar Gandhi has built his career on one conviction: oral health is inseparable from whole-body wellness. That commitment now places him at the forefront of “Bye Ol’ Dentistry,” the new Lolli Brands Entertainment documentary exposing the hidden dangers of outdated dental practices. “ Bye Ol’ Dentistry” uncovers how overlooked dental practices can silently affect long-term health and presents biologic alternatives that restore balance between the mouth and the body. Throug


Dr. Dominik Nischwitz Driving a Global Shift in Dentistry
Biological Dentist • Founder of Biodentistry 3.0 • Author of It’s All In Your Mouth • Global Health Educator Dr. Dominik Nischwitz, known globally as Dr. Dome, has built his reputation as one of the foremost leaders in biological dentistry and ceramic implantology. As the founder of Biodentistry 3.0, his work redefines the role of dentistry by addressing the hidden oral conditions that drive chronic inflammation and systemic illness. With thousands of ceramic implants place


From Titanium to Zirconia: How Dr. Andrés Fernández is Redefining Oral Surgery
Dr. Andrés Fernández is a leading oral and maxillofacial surgeon in Costa Rica whose career has been defined by a commitment to advancing biological dentistry and systemic health. With over fifteen years of experience, he has become recognized for tackling complex cases that others often avoid. He now brings that expertise to “Bye Ol’ Dentistry,” the new documentary from Lolli Brands Entertainment that challenges outdated dental practices and showcases biological dentistry as
Biohacking Events


BIO-EUROPE 2024: PIONEERING THE FUTURE OF BIOTECHNOLOGY
Join Global Leaders in Stockholm for the 30th Annual BIO-Europe Conference DAVID SHUTT 2024 BIO-Europe, the premier international life sciences event, will take place from November 4-6, 2024, at the Stockholmsmässan in Stockholm, Sweden. Celebrating its 30th anniversary, this conference brings together more than 5,500 professionals from over 2,800 companies worldwide, making it a pivotal event for the biotech industry. This year’s BIO-Europe will feature over 29,000 one-


TRANSFORMING HEALTH: THE HEALTH OPTIMIZATION SUMMIT
Join Global Wellness Experts in London for a Groundbreaking Event DAVID SHUTT 2024 The Health Optimisation Summit 2025 will take place on September 13-14 at the Business Design Centre in London. This annual event is a must-attend for anyone passionate about health and wellness. Hosted by Tim Gray, the UK's leading biohacker, the summit gathers the world’s top experts in biohacking, nutrition, fitness, and preventative medicine to share their insights and innovations. The s


INNOVATE YOUR WELL-BEING: WELLNESS TECHNOLOGY SUMMIT 2024
Join Experts and Innovators in London for a Deep Dive into Wellness Tech DAVID SHUTT 2024 The Wellness Technology Summit 2024 is set to take place from November 19-20, 2024, in London, England. This event is designed to bring together wellness tech founders, health enthusiasts, and industry leaders to explore the latest trends and innovations in wellness technology. The summit aims to foster collaboration and inspire advancements that enhance human health and well-being thr


INNOVATING FITNESS: THE FITNESS TECHNOLOGY SUMMIT 2024
Discover the Latest in Fitness Tech at Caesars Palace, Las Vegas DAVID SHUTT 2024 The Fitness Technology Summit, scheduled for October 21-23, 2024, at Caesars Palace in Las Vegas, is the premier event for fitness professionals and tech innovators. This annual summit gathers industry leaders, gym owners, and tech entrepreneurs to explore the latest advancements in fitness technology, offering a platform for networking, learning, and collaboration. The summit will feature ke
ADVERTISEMENT
bottom of page









.jpg)
