WHAT YOUR FUTURE SELF WILL THANK YOU FOR IN 2034

A Visualization Exercise

NATALIE JILL 2024

How many times have you thought, “I wish I had started sooner?”

“I wish I’d started lifting heavy weights back in my 30s…“I wish I’d been taking age-optimizing supplements like collagen every day…“I wish I’d focused on my gut health before everything turned into a hot mess!”

We’ve all had thoughts like these, right? Honestly, if we’d been lifting heavier weights and giving our bodies all the good stuff, we’d all be feeling 10 years younger by now! But guess what? The good news is—it’s never too late to start!

How many times have you thought, “I wish I had started sooner?”

“I wish I’d started lifting heavy weights back in my 30s…“I wish I’d been taking age-optimizing supplements like collagen every day…“I wish I’d focused on my gut health before everything turned into a hot mess!”

We’ve all had thoughts like these, right? Honestly, if we’d been lifting heavier weights and giving our bodies all the good stuff, we’d all be feeling 10 years younger by now! But guess what? The good news is—it’s never too late to start!

Wanna play a fun game with me? Let’s do a little visualization exercise—it’s super powerful, trust me! Okay, first… picture yourself 10 years from now. Yup, you’re 10 years older. What’s life like in 2034 if you keep doing exactly what you’re doing now? Same workouts (or no workouts, let's be real). Same food. Same habits. Day in, day out.

What do you look like in 2034? How do you feel? Got super high energy, or are you feeling kinda sluggish? Is your body strong and fit, or did more belly flab creep up on you than you’d like? Be real with yourself for a sec—what do you wish you had done differently?

Maybe you wish you’d started lifting weights to build muscle and keep those bones strong. Or maybe you’re kicking yourself for not adding collagen and other age-optimizing supplements into your routine. Low energy? That could be your gut health talking—it controls everything, even those fine lines and wrinkles!

How to change your state & age in reverse

The model health show

Now, let’s flip the scriptl! What if you lived these next 10 years as your absolute BEST self? It’s 2034 and you’ve prioritized your health every day for the past 10 years. You wake up every morning feeling amazing, totally confident in your body. You’ve been crushing those weightlifting sessions and fueling yourself with all the right foods. Your gut health? On point. Immune system? Strong as ever. You’ve sailed through the years without catching every bug that came your way.

So, what habits did you stick with to become this amazing version of yourself in 2034? Were you all about that self-care life? Did you stay consistent with your workouts, even on the tough days? What supplements did you swear by? And what health practices made you look and feel 10 years younger? Oh, and let’s not forget—did you focus on your emotional well-being and surround yourself with people who lift you up?

Age in reverse

Dropping Bombs

Here’s the thing, it’s all about choices. You get to decide who you’ll be in the next 10 years. And guess what? Life’s happening right now—not in 10 years, not next week, but TODAY. So, what are you gonna commit to? Your future self is literally waiting for the best version of you.

Every time you make a healthy choice, imagine future you sending a sweet thank you note. She’s so grateful you decided to put her first. By 2034, you’ll look back and say, “I’m so glad I started when I did.” Let’s change your future—starting right now!

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