DR. KELLYANN PETRUCCI: THE POWER OF BONE BROTH

For Health, Beauty and Longevity

COURTNEY MCGEE

2025

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Dr. Kellyann Petrucci, a naturopathic doctor and the founder of the Bone Broth Diet, has spent years educating people on the transformative benefits of bone broth. Dr. Petrucci sat down with TereZa Hakobyan-Lolli and Anthony Lolli, Editors-in-Chief of longevity and wellness platform Biohack Yourself, for an interview for the influential upcoming women’s health documentary, “sHEALed,” to exclusively share insights into her journey from a small-town barber’s daughter to a global health advocate, the science behind bone broth, and how it can revolutionize women's health.

The sHEALed Documentary is the sister documentary to Biohack Yourself, which became a massive success after exploding on the scene in December 2024 and ignited a firestorm of interest in information focused on health and longevity. Biohack Yourself features 114 prominent and respected high-profile politicians, doctors, bestselling authors, Ph.D.s, M.D.s, scientists, chemists, inventors, biotech investors, and world-renowned academics. Stemming from the success of Biohack Yourself, TereZa Hakobyan-Lolli and Anthony Lolli have grown Biohack Yourself Media to become the number one resource for health news, publishing over 500 articles ranging from breaking news to peer reviewed content.

A Lifelong Passion for Health and Wellness

Dr. Kellyann's love for health began at a young age. "I was the odd kid who would read the Diabetes Journal while my friends were reading fashion magazines," she recalled. Growing up, she was fascinated by nutrition and its impact on the body.

Her journey took her across the world to study European Biological Medicine at the renowned Paracelsus Clinic in Switzerland. "We learned about gut health before anyone in the U.S. was even talking about it. I was exposed to diagnostics and therapies that looked at health on a cellular level. It changed my entire perspective."

The Birth of the Bone Broth Diet

Despite her knowledge, Dr. Kellyann found herself exhausted, with thinning hair, dull skin, and stubborn weight gain. "I was working non-stop, trying to balance my career and personal life, and I just felt drained."

That’s when she turned to an ancient remedy she had come across in her research—bone broth. "I started making it, drinking it regularly, and within weeks, I saw my skin glow, my energy return, and my waistline shrink. I realized I had stumbled upon something incredibly powerful."

She decided to test bone broth on a larger scale, conducting trials in three different cities. "The results were consistent—people reported more energy, improved digestion, and weight loss. That’s when I knew this had to be shared with the world."

Why Bone Broth is a Game-Changer

Dr. Kellyann describes bone broth as "liquid gold" for the body. "It’s packed with collagen, amino acids, and minerals that help heal and seal the gut, reduce inflammation, and promote weight loss."

Three key benefits include:

Gut Healing: "The gelatin in bone broth strengthens the gut lining, reducing leaky gut and systemic inflammation. Since gut health is linked to everything from immunity to mood, this is huge."
Skin Rejuvenation: "Collagen is the protein that keeps skin firm and youthful. Drinking bone broth regularly can visibly reduce fine lines and give skin a natural glow."
Weight Loss & Fat Burning: "Bone broth helps regulate insulin and supports fat burning. Many people who struggle with stubborn weight loss are actually dealing with inflammation and hormone imbalances—bone broth addresses both."

The Science Behind Bone Broth

Dr. Kellyann emphasized the role of acetylcysteine, an amino acid found in bone broth, which is a precursor to glutathione—the body’s master antioxidant. "Glutathione helps detox the liver and reduce oxidative stress. When you remove toxins, your body can function at its best."

She also highlighted glycine, another key amino acid that supports sleep, cognitive function, and muscle repair. "Bone broth isn't just good for your gut and skin—it nourishes your brain and body on every level."

Overcoming Skepticism & Making Bone Broth Mainstream

Launching the Bone Broth Diet wasn’t easy. "When I first proposed a book on bone broth, no one wanted it. They told me ‘bone broth’ wasn’t sexy enough. But I fought for it, and today, it’s a global movement."

In 2014, she released The Bone Broth Diet, which became a bestseller and put bone broth in the spotlight. "At the time, no one was talking about it. Now, you see bone broth everywhere—from grocery stores to high-end wellness clinics."

A Call to Women: Take Control of Your Health

Dr. Kellyann is particularly passionate about empowering women to reclaim their health. "Women often accept fatigue, weight gain, and brain fog as part of aging. But that’s not normal. We have the power to heal ourselves—we just need the right tools."

She stressed the importance of reducing systemic inflammation, which she calls "the root of all modern disease." "If you heal your gut, reduce inflammation, and become metabolically flexible, you will transform your health."

Actionable Steps for Better Health

Dr. Kellyann shared simple, practical steps for integrating bone broth and other healthy habits into daily life:

Drink Bone Broth Daily: "Replace one meal or snack with bone broth. It keeps you full, nourished, and helps burn fat."
Intermittent Fasting: "Combine bone broth with intermittent fasting to enhance weight loss and cellular repair."
Prioritize Protein: "Make sure you're eating enough protein to support muscle maintenance and metabolic health."
Eliminate Processed Foods: "Inflammatory foods are the enemy of longevity. Stick to whole, nutrient-dense foods."
Reduce Stress & Prioritize Sleep: "Chronic stress and poor sleep wreak havoc on hormones. Daily meditation, deep breathing, and good sleep hygiene are crucial."

Keeping Bone Broth Authentic in a Commercial Market

As bone broth gained popularity, concerns arose about quality control. "Mass-produced bone broth often lacks the nutrients that make it beneficial. Many are watered down, filled with preservatives, or made from low-quality ingredients."

Dr. Kellyann remains committed to maintaining the authenticity of her brand. "I keep my fingerprints on every product we produce. I make sure our bone broth is made the right way—slow-simmered, using grass-fed bones, with no junk ingredients."

She urges consumers to check labels carefully. "Look for organic, grass-fed, and slow-simmered bone broth. If you’re making it at home, even better!"

A Message for Women

When asked about her message for women, Dr. Kellyann was clear: "You have the right to feel amazing. Feeling energized, strong, and vibrant isn’t a luxury—it’s your birthright."

She encouraged women to stop settling for exhaustion and weight struggles. "We’ve been conditioned to believe that aging equals decline. That’s a lie. With the right nutrition and lifestyle, you can feel better in your 40s, 50s, and beyond than you did in your 20s."

The Future of Women's Health

Dr. Kellyann believes we are at a turning point. "For the first time, women’s health is finally in the spotlight. We’re seeing conversations around hormones, gut health, and metabolic health that were ignored for decades."

She remains optimistic about the future. "We are entering an era where women are taking back control. We’re questioning old narratives, seeking better solutions, and demanding more from the medical and wellness industries. And that is a beautiful thing."

Through her pioneering work, Dr. Kellyann Petrucci is proving that true health isn’t complicated—it’s about going back to the basics, nourishing the body, and embracing the power of natural healing.

Check here for information about the upcoming spring 2025 edition Biohack Yourself Magazine, where the team at Biohack Yourself Media dives deeper into their insights on biohacking, longevity and cutting-edge wellness strategies. Biohack Yourself Magazine is the first peer-reviewed longevity publication with international distribution across the U.S. and Canada, bringing science-backed health optimization, functional medicine and performance-driven breakthroughs to a broader audience. Pick up a copy at major retailers, including Barber & Noble, Books-A-Million, Publix, Kroger, Indigo/Chapters, and select fitness gyms and pharmacies.