DR. ANA MARIA TEMPLE IS CHANGING PEDIATRIC HEALTH

One Empowered Mother at a Time

COURTNEY MCGEE

2025

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In a world where chronic illness is normalized and prescriptions are handed out faster than answers, Dr. Ana Maria Temple is offering something revolutionary: hope.

A board-certified pediatrician with over 20 years of experience, Dr. Temple has become a leading voice in holistic pediatric care—challenging outdated medical models and empowering parents, particularly mothers, to reclaim their children's health. Specializing in eczema, but healing much more, Dr. Temple is redefining what it means to be a doctor, a parent, and a healer.

“I’m not just treating a rash on the skin,” she in an interview TereZa Hakobyan-Lolli and Anthony Lolli, Editors-in-Chief of longevity and wellness platform Biohack Yourself, for the influential upcoming women’s health documentary, “sHEALed.” “Eczema is the body’s red flag that something much deeper is wrong. It’s not a lotion deficiency—it’s an internal imbalance.”

The sHEALed Documentary is the sister documentary to Biohack Yourself, which became a massive success after exploding on the scene in December 2024 and ignited a firestorm of interest in information focused on health and longevity.

Biohack Yourself features 114 prominent and respected high-profile politicians, doctors, bestselling authors, Ph.D.s, M.D.s, scientists, chemists, inventors, biotech investors, and world-renowned academics. Stemming from the success of Biohack Yourself, TereZa Hakobyan-Lolli and Anthony Lolli have grown Biohack Yourself Media to become the number one resource for health news, publishing over 500 articles ranging from breaking news to peer reviewed content.

From Conventional Pediatrician to Holistic Health Warrior

Dr. Temple's shift from traditional to holistic medicine was born from necessity. Despite being a pediatrician, her own three children were plagued by chronic issues: eczema, asthma, ADHD, allergies, constipation, and repeated infections. Medications only masked symptoms.

“When my son couldn’t even go on an Easter egg hunt without breaking out in hives, and his doctors said we had run out of medications—I knew something had to change,” she recalls.

That change began at a school nutrition seminar. “I thought I knew everything,” she laughs. “I was a pediatrician, after all. But when that presenter talked about sugar, I realized I had no idea what was in the food I was feeding my kids.”

By that evening, Dr. Temple had overhauled her pantry—throwing out processed staples like Lucky Charms, mac and cheese, and chocolate milk. Over the next five years, she fought with family, colleagues, and conventional thinking, but her children slowly healed.

“No more steroids. No more Miralax. No more chronic symptoms,” she said. “In 2016, we quit our jobs, moved to New Zealand without medications or insurance—and our kids thrived.”

Eczema: The Canary in the Coal Mine

According to Dr. Temple, eczema isn’t just a skin issue—it’s often the first signal of broader systemic dysfunction, especially in young children.

“We see eczema as isolated, but it’s interconnected with gut health, the nervous system, the immune system, and even the child’s environment,” she explains.

Treating eczema, therefore, requires a comprehensive approach:

Dietary Intervention: Removing processed foods and inflammatory ingredients is step one. “You can’t out-supplement a diet that doesn’t fit your body,” she insists.
Environmental Detox: From synthetic cleaning products to plastic-laden clothing and microplastic-laced baby wipes, our children are bathing in toxins. “If you’re putting synthetic materials on open skin, it’s a recipe for inflammation.”

Family-Wide Lifestyle Changes: Healing one child often means healing the entire household. “The child is the canary in the coal mine,” she says. “Fixing their health means changing the ecosystem they live in.”

Supplementation: Necessary but Not a Substitute

Given the nutrient-depleted soil and polluted environment, Dr. Temple acknowledges that supplements have become a modern necessity—but only after foundational changes are made.

Her top pediatric supplements include:

Zinc: Boosts immunity and improves taste buds, helping picky eaters embrace healthier foods.
Vitamin D: Essential for immune health, especially as children spend less time outdoors.
Probiotics: Support gut health, but only effective with a plant-rich diet. “Otherwise, it’s just expensive poop,” she jokes.

She also promotes naturally increasing glutathione, the body’s master detoxifier, through sulfur-rich vegetables like broccoli and cauliflower. “We don’t always need fancy pills—the body can make what it needs if you give it the right tools.”

The Hidden Dangers of Plastics and Microtoxins

Dr. Temple is deeply concerned about the rise of microplastics and chemical toxins in everyday life.

“They’ve found microplastics in placentas,” she warns. “That means babies are exposed before they’re even born.”

Plastic bottles, synthetic diapers, microwaveable containers, fire-retardant pajamas—these are everyday exposures adding to a child’s toxic burden. For children with eczema or weakened immune systems, the consequences can be severe.

Her advice? Switch to glass containers, natural fabrics, and chemical-free cleaning products. “Every small change reduces the load your child’s body has to process.”

Empowering Mothers, Changing Generations

While Dr. Temple is a pediatrician by training, she sees herself as an educator and advocate for mothers.

“Eighty percent of my work is women empowerment,” she says. “Because when mothers learn how to listen to their instincts and heal their children naturally, they change generations.”

She encourages moms to trust their intuition, push back when dismissed by professionals, and take ownership of their child’s healing journey.

“The worst dream is the one not pursued. The worst question is the one not asked,” she says. “Ask better questions. Find new paths. You’re not stuck.”

Key Takeaways

Eczema is an internal issue, not a skin condition. Address the gut, toxins, and lifestyle for real healing.
Food is medicine: Ditch processed, sugar-laden foods and switch to whole, nutrient-dense meals.
Plastic and chemical exposure matters, especially for children. Prioritize natural materials and non-toxic products.
Supplements help, but can’t replace lifestyle changes: Zinc, vitamin D, and probiotics are helpful with the right diet.

The power to heal lies within the home: Parents, especially mothers, are the frontline defenders of children’s health.

Steps to Take Control of Your Child’s Health

Audit Your Pantry: Start by eliminating cereals, artificial snacks, and sugary drinks. Replace them with whole foods—vegetables, fruits, lean proteins, and healthy fats.
Evaluate Household Products: Swap out plastic containers, synthetic laundry detergents, and chemical-laden wipes for non-toxic alternatives.
Prioritize Sleep and Movement: Children should move and sweat daily. Sleep is essential for cellular repair and immune strength.
Supplement Smartly: Consider adding zinc, vitamin D, and a quality probiotic—but only after diet and lifestyle are addressed.
Trust Your Instincts: If a medical recommendation doesn’t feel right, seek a second opinion. Empowerment starts with questions.

Social Media With Humor—and Purpose

With a thriving online presence, Dr. Temple uses humor to combat “infobesity”—a term she uses to describe the overwhelming health advice online.

“I do information with humor,” she says. “Because talking about eating vegetables is boring.”

Her channels are filled with digestible, easy-to-follow tips: “Buy this, not that” posts, relatable mom moments, and simple swaps that make a big difference.

“I meet people where they are. Just one small step at a time,” she says. “Less guilt, more grace.”

Final Words of Hope

For the millions of women navigating motherhood, chronic illness, and a confusing healthcare system, Dr. Temple offers a powerful message:

“You already have the tools. You already know what your child needs. You just have to trust yourself—and start.”

From her Charlotte-based practice to her online eczema program and growing digital following, Dr. Temple is igniting a movement that reclaims medicine as a path to wholeness—not just symptom suppression.

Because when we heal children from the inside out, we don’t just change lives—we change legacies.

Check here for information about the upcoming spring 2025 edition Biohack Yourself Magazine, where the team at Biohack Yourself Media dives deeper into their insights on biohacking, longevity and cutting-edge wellness strategies. Biohack Yourself Magazine is the first peer-reviewed longevity publication with international distribution across the U.S. and Canada, bringing science-backed health optimization, functional medicine and performance-driven breakthroughs to a broader audience. Pick up a copy at major retailers, including Barber & Noble, Books-A-Million, Publix, Kroger, Indigo/Chapters, and select fitness gyms and pharmacies.