ALEXIA CLARK: THE POWER OF FITNESS

Using Fitness as a Lifestyle and Mental Health Tool

COURTNEY MCGEE

2025

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In the ever-evolving world of health and fitness, Alexia Clark has emerged as a trailblazer. A seasoned personal trainer and fitness nutrition specialist, Clark has spent over a decade working with millions of women across the globe. In an exclusive interview with TereZa Hakobyan-Lolli and Anthony Lolli, Editors-in-Chief of longevity and wellness platform Biohack Yourself, for an interview for the influential upcoming women’s health documentary, “sHEALed,” she shared insights on how fitness should be a lifelong commitment, the connection between physical and mental health, and how overcoming personal adversity has fueled her passion for helping others.

The sHEALed Documentary is the sister documentary to Biohack Yourself, which became a massive success after exploding on the scene in December 2024 and ignited a firestorm of interest in information focused on health and longevity. Biohack Yourself features 114 prominent and respected high-profile politicians, doctors, bestselling authors, Ph.D.s, M.D.s, scientists, chemists, inventors, biotech investors, and world-renowned academics. Stemming from the success of Biohack Yourself, TereZa Hakobyan-Lolli and Anthony Lolli have grown Biohack Yourself Media to become the number one resource for health news, publishing over 500 articles ranging from breaking news to peer reviewed content.

A Journey from Marketing to Fitness

Clark’s journey into fitness wasn’t conventional. She started her career in marketing but quickly realized that working in an office was not for her. "I found myself constantly researching fitness and health. I knew I had to follow my passion," she recalled. She earned her personal training certification and initially focused on one-on-one and small group training.

When social media took off, she began sharing her workouts online, initially just for friends. But as her follower count skyrocketed, Clark recognized a powerful opportunity: "It turned into an amazing way to reach and help people on a global scale."

Fitness as a Lifestyle, Not a Program

Clark’s philosophy challenges the traditional mindset that fitness should be a short-term endeavor. "Most workout programs last eight to twelve weeks, but fitness shouldn’t have an end date. It needs to be part of your lifestyle," she emphasized.

Her program offers daily new workouts, home and gym options, and routines ranging from 15 minutes to an hour. "I wanted to create something that fits into people’s lives, no matter their schedule or experience level."

Overcoming Adversity: A Life-Changing Health Scare

Clark’s personal journey took a dramatic turn in January 2021 when she was rushed to the hospital with excruciating pain. "I thought I had food poisoning, but I felt like I was being stabbed from the inside out," she recalled. Doctors diagnosed her with a volvulus—an intestinal twist—and performed emergency surgery to remove 17 inches of her intestines.

Alone in the hospital due to COVID-19 restrictions, she faced a mental and physical battle. "Nurses told me I wouldn’t work out for 10 to 12 months, and I felt devastated," she admitted. But instead of succumbing to frustration, Clark shifted her mindset: "I had two choices—be angry or take small steps toward recovery. I chose to walk."

Starting with a few steps assisted by a walker, she gradually increased her movement each day. "Those small goals made all the difference. I was out of the hospital in four days instead of 10. The doctors were shocked." This experience reinforced her belief in the power of movement: "Exercise isn’t just about looking good. It’s about mental resilience and healing."

The Mind-Muscle Connection and Mental Health Benefits

Clark is a strong advocate for the mind-muscle connection—an essential but often overlooked aspect of fitness. "If you're just going through the motions at the gym while thinking about your grocery list, you're not getting the full benefit," she explained. She encourages people to physically touch the muscles they are working to reinforce engagement.

Her passion extends beyond physical strength to mental health. "Exercise is one of the most effective biohacks. It improves sleep, gut health, cellular function, and mood regulation."

She highlighted a concerning trend: "Young girls are the least active they have ever been, and we’re seeing the highest rates of depression. Between March 2020 and December 2022, antidepressant prescriptions for teen girls increased by 130%. Yet, no one is talking about their lack of physical activity."

The Importance of Having a Coach or Program

Clark emphasized the value of structured programs and coaching, especially for beginners. "If you’re new to exercise, improper form can lead to injuries and imbalances. Having guidance ensures you’re doing things correctly and safely."

Her program is unique in that she personally reviews members’ workout videos to help correct their form. "Most online programs don’t offer this level of interaction, but I want women to feel supported and confident in their movements."

Exercise as the Fountain of Youth

Clark firmly believes that exercise is the closest thing to an anti-aging miracle. "The beauty industry is worth $750 billion, but exercise is free—and it boosts collagen, increases blood flow to the skin, and even helps with conditions like acne and psoriasis."

She also underscored the generational benefits of fitness: "If you work out while pregnant, your child benefits. We talk about being born into financial wealth, but what about being born into the wealth of health?"

Actionable Takeaways from Alexia Clark

Make Fitness a Daily Habit: "Exercise should be like brushing your teeth—something you do every day. Even 10-15 minutes makes a difference."
Find a Program That Keeps You Engaged: "Repetitive workouts lead to boredom and stagnation. Change it up to stay mentally engaged."
Prioritize Strength Training: "Building muscle is key for longevity, metabolism, and overall health."
Use the Mind-Muscle Connection: "Focus on the muscle you're working to maximize effectiveness."
Don’t Wait Until You’re Sick to Start Moving: "Exercise prepares your body for life’s unexpected challenges."
Support Mental Health Through Movement: "We need to acknowledge that exercise is as powerful as medication for mental well-being."

The Fountain of Youth At Your Fingertips

Clark has a powerful message: "Exercise is the closest thing we have to the fountain of youth. It’s never too late to start, and you are capable of more than you think."

Her philosophy is simple yet profound: fitness is not about perfection but persistence. Whether overcoming a life-threatening illness or simply looking for a healthier lifestyle, Clark believes the key is consistency and a positive mindset.

Through her work, Alexia Clark is proving that exercise is not just about aesthetics—it’s about strength, resilience, and long-term health.

Check here for information about the upcoming spring 2025 edition Biohack Yourself Magazine, where the team at Biohack Yourself Media dives deeper into their insights on biohacking, longevity and cutting-edge wellness strategies. Biohack Yourself Magazine is the first peer-reviewed longevity publication with international distribution across the U.S. and Canada, bringing science-backed health optimization, functional medicine and performance-driven breakthroughs to a broader audience. Pick up a copy at major retailers, including Barber & Noble, Books-A-Million, Publix, Kroger, Indigo/Chapters, and select fitness gyms and pharmacies.