The Well Beyond 40 podcast, hosted by health and fitness expert JJ Virgin, is designed for women who want to age powerfully and live their best lives. Each episode offers actionable insights on nutrition, fitness, wellness, and mindset, specifically tailored for women over 40. JJ brings in a range of expert guests, including doctors, scientists, and wellness practitioners, to discuss the latest in health science, biohacking, and lifestyle strategies. Whether you're looking to improve muscle tone, balance hormones, or enhance longevity, the podcast delivers practical advice in concise, engaging episodes.

Listeners can expect discussions on everything from high-intensity interval training to hormonal health, detoxification, and cutting-edge nutrition strategies. The show emphasizes empowering women to take control of their health journey with a mix of science-backed advice and motivational stories. JJ also covers topics like optimizing relationships for better health and understanding the unique nutritional needs of women as they age. The podcast is available on platforms like Apple Podcasts, Audible, and iHeart, with episodes regularly featuring downloadable resources and special guest offers.