Understanding one's physiology—the science that defines an individual—is key to optimizing health, enhancing performance, and enjoying a longer, more fulfilling life. This dedication, initially born from personal necessity, evolved into the selfless passion recognized today. Through a challenging health journey, including battling ADD and Adderall dependency, and a love for the scientific method, an enhanced state of awareness between mind, body, and spirit was discovered. This journey led to the concept of "physiological intuition," a right everyone deserves without struggling or needing a degree. The podcast connects with world-leading experts to share invaluable insights for achieving total mind and body fitness, personal mastery, and self-actualization. The more one #KnowsTheirPhysio, the better they can live. Enjoy the show!