BE WELL BY KELLY LEVEQUE
Simplifying Nutrition for a Balanced, Healthy Life
DAVID SHUTT
2024
Kelly LeVeque’s Be Well by Kelly podcast has become a trusted resource for listeners eager to learn more about nutrition, health, and wellness. As a holistic nutritionist, health coach, and best-selling author, Kelly's mission is to demystify the science behind healthy eating and empower her audience to make informed choices about their well-being. Each week, her podcast brings fresh insights into how food affects not only our physical health but also our mental and emotional well-being.
At the heart of Kelly’s teachings is her Fab Four philosophy—a simple approach to meal-building that emphasizes four essential components: protein, fat, fiber, and greens. This method is designed to balance blood sugar levels, reduce cravings, and provide sustained energy throughout the day. Her philosophy makes healthy eating more manageable, even for those with busy lifestyles, and provides a framework that is adaptable to various dietary preferences.
Kelly Leveque
Be Well
Recent episodes of Be Well by Kelly feature in-depth conversations with experts in various fields of health. From metabolic psychiatry and mental health to understanding the impact of seed oils on chronic disease, each episode delves into critical topics with science-backed information. For instance, Kelly’s interview with Dr. Georgia Ede explores how dietary changes can significantly influence brain function, while her conversation with Dr. Cate Shanahan examines the hidden dangers of seed oils and their link to inflammation and chronic disease.
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What makes Kelly’s podcast stand out is her ability to translate complex scientific research into practical advice that listeners can apply in their everyday lives. She doesn’t just share the "why" behind healthy eating—she also provides the "how." Whether it's through her Fab Four approach or discussions on fasting, gut health, and sleep optimization, Kelly equips her audience with the tools they need to make sustainable, positive changes.
Kelly Leveque
Be Well
Beyond nutrition, Be Well by Kelly also touches on broader lifestyle topics such as stress management, parenting, and holistic wellness practices. Kelly often invites guests who are leaders in their respective fields to share actionable insights that go beyond just food—helping listeners cultivate a more balanced and fulfilling life. In one recent episode, parenting expert Dr. Aliza Pressman shared tips on how to raise resilient children, connecting the importance of mental health and wellness for all ages.
In summary, Be Well by Kelly is a must-listen podcast for anyone who wants to take control of their health in a balanced, informed, and practical way. Whether you’re looking to build healthier habits, optimize your diet, or simply learn more about the latest in health science, Kelly LeVeque’s podcast offers a wealth of knowledge that is accessible and motivating. By focusing on real, sustainable approaches to health, Kelly empowers her listeners to not only look good but feel good—inside and out.