Like many people, Sarah initially stumbled upon biohacking while searching for ways to increase energy and reduce the stress of daily life. She has always been interested in improving my health. This journey started with small simple changes: intermittent fasting, mindfulness meditation, and adjusting her sleep patterns. Little by little, she started to notice improvements--not only in her physical health but also in her ability to concentrate, her mood, and overall sense of well-being.

Biohacking is unique because it emphasizes personalized data-driven approaches. What works for one person might not work for another, so she began paying attention to her body’s reactions to different interventions.