At The Guru premiere, Jennifer deepened her understanding of biohacking by speaking with industry experts and doctors. These connections inspired her greatly and she began collaborating with Dr. Mark Carney and Dr. Carly Letzt, who both star in Biohack Yourself. She now works alongside them at a state-of-the-art biohacking facility in Denver, and Dr. Carly is even one of her strength and conditioning clients.

Jennifer's practice emphasizes muscle development, movement, and nutrient-rich foods as the pillars of health, showing clients they can biohack themselves naturally without relying on excessive gadgets or supplements. Her approach is grounded in research indicating that maintaining muscle mass reduces mortality risk by 20-30%, underscoring the importance of these natural methods for achieving longevity. She often cites Dick Van Dyke, who, in his 90s, leapt onto Jimmy Fallon’s desk on the Tonight Show, attributing his agility to simply “keeping moving,” as an illustration of how daily movement supports vitality.

Her holistic practice also places a strong emphasis on optimizing hormonal health through targeted nutrition, daily habits, and exercise. By guiding clients to nourish themselves with balanced, nutrient-dense meals, she helps support hormonal balance and reduce inflammation. Her programs incorporate quality sleep, stress management, and consistent movement, which are essential for maintaining stable hormone levels. The exercise protocols she develops have been known to stimulate beneficial hormonal responses, supporting muscle growth, stress management, and long-term well-being.