UNLOCK THE SECRETS OF BIOHACKING WITH THADDEUS OWEN

A Journey Towards Optimal Health

HANNAH HALILI

2024

Quantum University Alumnus

GEORGE FARAH

World Premiere at the A4M

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DR. STEVE GUNDRY

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DR. MINDY PELZ

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Thaddeus Owen, the founder of Primal Hacker, is a pioneering figure in the world of biohacking. With a background in chemical engineering and a master's degree in holistic nutrition, Thaddeus has dedicated his life to exploring and sharing the secrets of longevity and health. In this article, we delve into Thaddeus's insights on various aspects of health and wellness, from biohacking techniques to the benefits of red light therapy and the importance of natural sunlight.

The Genesis of Primal Hacker

Primal Hacker, founded by Thaddeus Owen, aims to educate people about the concepts of biohacking through nature. Thaddeus explains, "We called this company Primal Hacker because it's about taking the primal ancestral secrets and bringing them into this modern, chaotic lifestyle that we've all designed around ourselves."

Overcoming Anxiety and Insomnia

Thaddeus's journey into biohacking was driven by his personal struggles with anxiety and insomnia. He recounts, "I had massive anxiety... and insomnia. I couldn't sleep. So not only was I anxious all day long, my heart was pounding. I thought I was gonna have a heart attack." Through his exploration, Thaddeus discovered the transformative power of blue light blocking glasses and inner emotional work, which significantly improved his sleep and reduced brain fog.

"The combination of that inner emotional work and these blue light blocking glasses, which cost me like $3 on Amazon at the time, all of a sudden my sleep improved. I could sleep all night. I woke up without brain fog and I was like, 'There's really something to this biohacking concept.'"

The Power of Biohacking

Biohacking, according to Thaddeus, is about optimizing biology using nature. He emphasizes, "The natural biohacks are where I really try to have people start first. It's like utilizing these frequencies, these technologies and this nature around us." This approach includes exposure to natural sunlight, which he describes as "quantum technology."

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Cold exposure and light therapy

Red Light Therapy and Anti-Aging

Thaddeus is a strong advocate for red and infrared light therapy but urges individuals to remember that these technologies do not produce vitamin D. "Red and infrared light do not give you any vitamin D. They have tons of benefits from reducing fine lines and wrinkles, reducing photoaging, speeding wound healing, giving you more energy. But, they can never produce vitamin D. That comes from ultraviolet B light. So you can get a light panel that produces ultraviolet B.”

The Role of Hormones and Circadian Rhythm

Understanding and optimizing hormones is a critical aspect of Thaddeus's biohacking philosophy. Thaddeus also underscores the importance of aligning with natural circadian rhythms by getting sunlight exposure, especially during the early morning hours. “If you're in a northern environment 10,000 years ago, you're gonna be sleeping earlier 'cause it got dark. There's no artificial lighting around.”

Brain Health and Nootropics

Thaddeus emphasizes the importance of brain health, particularly through the use of ketones and nootropics. He explains, "Ketones can cross the blood-brain barrier and give energy to your brain cells." This not only enhances cognitive function but also provides a sustainable source of energy for the brain.

Quantum Technology in Nature

Thaddeus believes that nature itself is a form of quantum technology. He states, "Nature works from a quantum standpoint. Little tiny bits of information make massive impacts on our biology. We are quantum devices already." This perspective drives his approach to biohacking, focusing on integrating natural elements and frequencies into daily life.

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Beyond Biohacking - Interview with Thaddeus Owen

Practical Biohacking Tips

For those new to biohacking, Thaddeus offers practical advice:

Exposure to Natural Light: "If you can only make one time and do it for the rest of your life, Sunrise within 30 minutes of that sun rising is the most magical time."
Utilize Red Light Therapy: Incorporate red and infrared light therapy into your routine to boost cellular health and reduce signs of aging.
Optimize Hormones Naturally: Align with natural circadian rhythms and ensure you're getting adequate sunlight exposure to regulate hormone production.
Incorporate Ketones: Use ketones as a sustainable energy source for both the body and brain, enhancing cognitive function and overall vitality.

Conclusion

Thaddeus Owen's journey and insights into biohacking offer a valuable roadmap for those seeking to optimize their health and well-being. By integrating ancient wisdom with modern science, Thaddeus has created a holistic approach that empowers individuals to take control of their health. Whether through red light therapy, optimizing hormones, or leveraging the power of natural sunlight, Thaddeus's methods provide practical and effective strategies for achieving optimal health.

For more information on Thaddeus Owen and his work, visit Primal Hacker and explore his biohacking courses to start your journey towards a healthier, more vibrant life.