ELISE FREE: BIOHACKING RETREATS IN BREATHTAKING DESTINATIONS

Transform Your Health, Elevate Your Life

HANNAH HALILI

2024

Quantum University Alumnus

GEORGE FARAH

World Premiere at the A4M

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Imagine unplugging and recharging your body, taking deep breaths amidst the awe-inspiring backdrop of the Egyptian Pyramids. This is the unique experience Elise Free has meticulously crafted through her transformative retreats. Elise Free Presents offers a journey into the world of biohacking, combining cutting-edge technologies like red light therapy, cold plunges, and PEMF with ancient energy modalities.

Elise Free, the founder, discovered the power of biohacking after facing her own health challenges. This venture is a testament to her mission of sharing the profound benefits of biohacking and holistic healing with the world. She is a Certified Facilitator for the Energy Codes by Dr. Sue Morter, a Miracle Minded Coach trained by Marianne Williamson, and a Certified Deliberate Cold Exposure Guide using The Morozko Method.

Elise Free designs experiences that blend modern biohacking technology with ancient energy modalities, offering transformative retreats in architectural masterpiece homes across the nation and in various locations worldwide. These retreats are more than just vacations; they aim to elevate the consciousness and life quality of seekers and entrepreneurs. “Unplug from their lives so that they could not only experience modalities of energy like sound baths and meditation and breathing techniques, but also incredible biohacking technologies like the ice baths, saunas, and the Pulsed Electromagnetic Field therapy because it's just life-changing,” Free explained in the Biohack Yourself Documentary.

Free’s journey showcases the breadth of biohacking practices she has embraced, from meditation to mindful breathing and ice baths. “I just realized that I was craving that nervous system reset. Before long, I didn't have to set my alarm. Waking up in the morning before your house is awake, to be able to give yourself that power back, to kind of give yourself that self-love and that self-worth every morning,” Free said.

Elise emphasizes the importance of a morning routine, incorporating practices like meditation, sunrise, and cold plunge. “My favorite biohacking technologies would definitely be ice baths, sauna, PEMF, red light therapy, and lymphatic drainage,” Free shared. These practices are designed to reset and optimize the body’s functions, helping individuals keep up with the pace of modern life.

Elise Free

Egypt Photos from Elise Free Presents Tour

Elise's mission extends beyond personal transformation; she is a fervent advocate for teaching health optimization to children. Recognizing the importance of instilling alternative coping mechanisms from a young age, she aims to empower the next generation to take control of their well-being. "There's more kids right now labeled ADD than ever before. They can learn different techniques to deal with all of their energy and all of their stresses in their lives because we as parents even put some of those stresses on them," Free stated.

“Why don't we teach the children and they'll learn it faster and they'll own it faster and they can actually be the generation that optimizes health,” Free said. This vision includes retreats specifically designed for families, where both parents and children can learn and practice biohacking together.

Through retreats, consulting services, and tours that combine biohacking practices with travel experiences, Elise Free Presents offers a holistic approach to health and wellness. Tailoring recommendations to each individual's specific needs and health goals, Elise guides participants through their biohacking journey with care and expertise. “This was always a dream of mine a couple years ago when I first wanted to share this knowledge, realizing that people don't even know what's available to them out there,” Free explained. Her approach includes ancient practices like sound baths and meditation, as well as modern technologies like PEMF and red light therapy.

In a world where healthcare costs continue to rise, Elise emphasizes the importance of investing in one's health through biohacking. “I don't have to reach for Xanax. I don't have to lash out at my kids. I actually can go jump in the cold plunge. I can do some breath work. I can do these different technologies that reset my nervous system and keep me working optimally,” she mentioned.

By incorporating cutting-edge technologies and combining them with ancient practices, Elise creates a balanced and effective regimen. “Everything really goes back to energy. Everything is energy. We are energy,” she emphasized.

David Shutt

Elise Free on set for Biohack Yourself

Elise Free Presents represents more than just a business; it embodies a philosophy of empowerment, self-discovery, and holistic well-being. As Elise continues to guide individuals and families through their biohacking journey, she leaves a trail of transformative experiences and empowered lives. “There is untapped potential in all of us, and this helps bring this to the surface,” Free said.

Imagine experiencing meditation and frequency technology in the Egyptian Pyramids, or exploring quantum energy techniques in Guatemala. Elise Free’s retreats provide a unique blend of travel and biohacking, ensuring that participants maintain their health optimization practices even while on vacation.

Whether it’s through cold plunge therapy, advanced biohacking tools, or deepening the connection between mind and body, Elise’s holistic approach caters to every aspect of health. “This practice is accessible to everyone; there are innovative technologies and methods that fit various needs and budgets. Investing in your well-being is crucial because taking care of your health and body is the foundation of a fulfilling life,” Free advised.

Elise Free Presents is a beacon of hope and transformation in the realm of biohacking, offering accessible and effective solutions for optimizing health and well-being.