THE WILDATARIAN APPROACH TO HEALTH: EATING FOR YOUR GENES AND WELLNESS
How Personalized Nutrition Can Combat Modern Health Crises
TERI COCHRANE
2024
Quantum University Alumnus
GEORGE FARAH
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In the age of Covid-19, understanding and aligning your diet with your genetic blueprint and current health status has never been more critical. The Wildatarian Diet, rooted in nearly two decades of clinical observation, highlights how modern dietary practices and environmental toxins disrupt our metabolic pathways, exacerbating health issues. These disruptions often stem from malabsorption of key nutrients—protein, fat, sulfur, and oxalates—which can lead to chronic inflammation and disease.
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This personalized approach to nutrition emphasizes the importance of consuming wild-caught, wild-fed, and sustainable animal and plant-based proteins. Unlike industrially processed foods, these sources are less likely to contain harmful substances like amyloids and pesticides that contribute to immune disruption and chronic illness. The pandemic has magnified these issues, making it even more crucial to follow a diet that supports optimal assimilation and cell function.
Teri Cochrane
Staying fit
Bio-individuality is at the heart of the Wildatarian lifestyle, recognizing that each person's nutritional needs vary based on their unique genetic makeup and current health condition. Foods that may benefit one person could be detrimental to another, highlighting the importance of a diet tailored to individual health profiles. This approach is particularly relevant in managing metabolic disorders and preventing the onset of diseases linked to poor dietary choices and environmental factors.
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Understanding the impact of dietary disruptors like amyloids and oxalates is essential for maintaining health. For instance, modern agricultural practices have led to an increase in amyloid content in conventionally raised meats, which can contribute to diseases like Alzheimer's and rheumatoid arthritis. Similarly, the widespread consumption of oxalate-rich foods can exacerbate conditions such as kidney stones and chronic inflammation in those with impaired oxalate metabolism.
Teri Cochrane
The Wildatarian Diet
The Wildatarian Diet advocates for the consumption of natural, unprocessed foods, particularly wild-sourced meats and plants, to support overall health. This approach is not just about avoiding harm but actively promoting well-being by ensuring that the food you consume works with your body’s natural processes rather than against them. This diet offers a pathway to better health, stress management, and a balanced life, particularly during a time when health sovereignty is more important than ever.
In conclusion, the Wildatarian Diet provides a practical framework for achieving optimal health by aligning your diet with your genetic blueprint and current health needs. By focusing on bio-individuality and the quality of food sources, this approach helps combat the chronic diseases and metabolic disorders that have become prevalent in modern society, especially in the wake of the pandemic.
