Biohacking Your Performance: From Good to Unstoppable
Unlock Peak Energy, Focus, and Resilience
Regan Hillyer
August 2025
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You know that feeling when your current level of performance starts to feel like a ceiling rather than a foundation? When the strategies that built your success begin to feel like limitations on what's next?
I've worked with entrepreneurs scaling eight-figure businesses, artists creating their breakthrough work, and executives leading through unprecedented challenges. And here's what I've discovered:- the difference between good performance and unstoppable performance isn't just about working harder, it's about optimizing the innate biological and neurological systems that drive peak human capability.
In this month’s article, I’m going to delve into going beyond basic productivity hacks. Instead, diving into the science of performance enhancement across four critical domains: cognitive performance for entrepreneurs, creative performance for artists and leadership performance for executives.
The Performance Stack: Understanding Your Operating System
Before we optimize specific performance areas, let's understand what I call your "performance stack" - that’s the interconnected systems that determine your capacity for excellence.
Your performance stack consists of four layers: neurochemical (your brain's chemical environment), neurological (your nervous system's efficiency), physiological (your body's energy systems), and psychological (your mental frameworks and resilience patterns).
Most people try to hack one layer while ignoring the others. The magic happens when you optimize all four simultaneously, creating what researchers call "synergistic enhancement". That’s where the combined effect exceeds the sum of individual improvements.
Cognitive Performance: The Entrepreneur's Edge
Achieving consistent cognitive peak performance requires more than hoping for flow to happen naturally.
Cognitive Flow Triggers
Flow state research identifies key triggers: setting clear goals, finding tasks that match skill level with appropriate challenge and getting immediate feedback.
However, for entrepreneurs, I would add these advanced triggers:-
Environmental Design: Create a dedicated "deep work space" with specific lighting (5000K temperature), temperature (68-70°F) (19 -21℃) and auditory conditions (either complete silence or 40Hz binaural beats).
Temporal Structuring: Use 90-minute focus blocks aligned with your natural ultradian rhythms, followed by 20-minute restoration periods involving light movement or meditation.
Challenge Calibration: Regularly assess your cognitive load and adjust task difficulty to maintain the optimal challenge-to-skill ratio that promotes flow.
Your stress inoculation protocol to try:
Controlled breath work under physical stress (breath holds during exercise)
Visualization of high-pressure scenarios while maintaining physiological calm
Progressive exposure to competitive environments with increasing stakes
Human Optimization
DNA and brainpower driving human potential
Creative Performance: The Artist's Flow
New neuroimaging research reveals how the brain achieves creative flow states, showing that creativity isn't about waiting for inspiration, it's about creating optimal conditions for innovation.
Neurochemical Creativity Enhancement
The neurochemistry of flow includes endorphins, norepinephrine, dopamine, anandamide, and serotonin. You can naturally optimize this cocktail:-
Pre-Creative Session Protocol:
10 minutes of moderate cardio to elevate baseline arousal
Cold exposure (30-second cold shower) to boost norepinephrine
Meditation (10 minutes) to optimize prefrontal cortex function
Environmental Creativity Triggers
Novel Environments: Change your creative space regularly. Harvard research shows three days of heightened creativity following flow states - and novel environments can trigger similar neuroplastic changes.
Temporal Rhythm Matching: Align creative work with your natural circadian peaks - typically 10 AM or 6 PM for most people.
Constraint-Based Creativity: Intentionally limit options or resources to force innovative solutions. Constraints paradoxically enhance creative output by focusing cognitive resources.
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Leadership Performance: The Executive Presence
Leadership performance combines cognitive clarity, emotional regulation, and social intelligence under high-stakes conditions.
Emotional Regulation Protocols
Real-Time Stress Regulation: Master the 4-7-8 breathing technique for immediate nervous system regulation during high-pressure situations. Four counts in, hold for seven, exhale for eight.
Pre-Meeting Optimization: 5 minutes of heart rate variability breathing (5 seconds in, 5 seconds out) to optimize autonomic nervous system balance before critical interactions.
Decision-Making Enhancement - Cognitive Load Management: Use decision-batching to preserve mental energy for high-impact choices. Make routine decisions (what to wear, eat) automatically through systems and habits.
Perspective Shifting Protocols: Before major decisions, consciously shift through three perspectives: 10 minutes (immediate), 10 months (medium-term), and 10 years (long-term) to access different cognitive frameworks.
Social Performance Optimization
Mirror Neuron Activation: Spend 2 minutes before important meetings visualizing successful outcomes and positive interpersonal dynamics. This primes your mirror neuron system for enhanced rapport and influence.
Energy Management: Track your social energy levels and schedule high-stakes interpersonal interactions during your natural peak periods, typically mid-morning or early evening.
Human Potential Expert
Regan Hillyer empowers others through science-backed protocols
Integration: Your Personal Performance Protocol
Here's the critical insight most people miss: performance optimization is highly individual. Your optimal stack will be unique to your genetics, lifestyle and goals.
Start with one performance domain that aligns with your primary objectives. Master those protocols for 4-6 weeks, track your biomarkers and subjective experience, then gradually integrate techniques from other domains.
Remember: You're becoming the most optimized version of yourself, the version who shows up consistently at their peak capacity, who thrives under pressure, and who turns challenges into competitive advantages.
Your Performance Evolution Starts Now
Peak performance isn't a destination, it's a way of being. It's about showing up every day with the tools, strategies, and biological optimization to meet whatever challenges arise from a place of strength, clarity, and unstoppable capability.
The protocols in this article aren't theory. They're battle-tested strategies used by the highest performers across industries. The question isn't whether they work, the question is whether you're ready to implement them consistently enough to experience their transformative power.
Your next-level performance is waiting. The only thing standing between you and unstoppable is your willingness to optimize the systems that create excellence.
Start with one protocol today. Master it. Then build your performance stack one optimized layer at a time.
The world needs what you're capable of creating when you're operating at your absolute peak. It's time to find out what that looks like.
Disclaimer:
Contributor content reflects the personal views and experiences of the author and does not necessarily represent the views of Biohack Yourself Media LLC, Lolli Brands Entertainment LLC, or any of their affiliates. Content is provided for editorial, educational, and entertainment purposes only. It is not medical or dental advice. Always consult qualified professionals before making health decisions. By reading, you agree to hold us harmless for reliance on this material. See full disclaimers at www.biohackyourself.com/termsanddisclaimers
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