THE ROAD WARRIOR WORKOUT
Train Like a Warrior —Anywhere, Anytime. No Excuses.
COACH KEVIN KEARNS
JUNE 2025
Microplastics in Human Brain
The average human brain contains 7mg!
CODE Health
Innovative Formulas
Wellness Pioneers
Join the cast of sHEALed
Daryl Gioffre
Your gut is under attack
Peer Review Revolution
From misinformation to integrity
LATEST STORIES
The Modern Alpha Dilemma: High-Performing… But Stuck on the Road
If you're a successful man over 50, you're likely juggling a packed calendar, constant travel, and high-pressure decisions. The hotel gym (if it exists) is often a joke. You're tired of starting and stopping routines that never stick. And you're convinced you just can’t get a real workout without access to all the gear.
That ends now.
Coach Kevin Kearns, former strength coach to 15 UFC fighters and creator of the Burn with Kearns system, has built a method designed specifically for men like you — men who demand results, but also need efficiency, safety, and simplicity.
Introducing The Road Warrior Workout — a zero-excuse, power-packed training system using just resistance bands or dumbbells. Built for the hotel room, the garage, or any corner of your world.
ADVERTISEMENT
.jpg)
Why It Works for High-Performing Men Over 50
✅ No Gym Required – Bands and dumbbells pack easily and deliver full-body results.
✅ Low Joint Impact – Ideal for aging joints and long-term use.
✅ Power + Longevity – Rebuilds strength, coordination, and metabolic fire.
✅ 20 Minutes or Less – Efficiency is non-negotiable.
✅ Consistency First – The secret sauce for results at any age.
“Consistency beats intensity every time. Show up. Stay moving. And train like your life depends on it—because it does.”
— Coach Kevin Kearns
The Road Warrior Workout
Built for the hotel room, the garage, or any corner of your world.
Workout A: Resistance Band Road Warrior Circuit
Ideal for: Frequent flyers, light packers, hotel rooms, and quick resets.
Complete 3-5 rounds of the following. 30-40 seconds per move, minimal rest:
Lunge & Press – Total-body coordination, balance, and anterior chain strength.
Rotational Smackdowns – Build rotational power (key for longevity and fall prevention).
Chest Fly + Lunge – Opens the chest while strengthening the legs and core.
High-to-Low Band Chops – Targets core and obliques while mimicking real-world movement.
Band Twists – Essential for spinal health and waistline definition.
Punches in Bunches – Stress relief, cardio, and shoulder mobility in one move.
Squat with Row – Engages the back and legs while training balance and control.
Coach Kearns' Insight: Resistance bands create variable resistance — meaning the tension increases as you extend, forcing the body to recruit more stabilizers, fire the core, and protect the joints. That’s science-backed smart training. I myself have taken my bands around the globe from the US to the UK and even Japan! They are a great asset to have on the road and at home in your home workout space .
.jpg)
ADVERTISEMENT
Our top picks
Dr. Steve Gundry
Health through gut wellness
MHI
The myths around testosterone
Weber Medical
Multi-wavelength light therapy
Dr. Todd Ovakaitys
Why you should save the umbilical cord
ADVERTISEMENT
Workout B: Dumbbell Dominator Garage Routine
Ideal for: Home offices, garages, or anyone with a compact dumbbell set.
Option 1: 15-20 reps per move, 3 sets
Option 2: Timed Rounds – 30 sec work / 15 sec rest for 3-5 rounds
One-Leg Dumbbell Row – Strengthens the back, improves balance and hip control.
Lunge to Lateral Raise – Engages lower body while opening up tight shoulders.
Renegade Rows – Anti-rotation training for core and upper body.
Dumbbell Uppercuts – Adds a functional, fight-based twist to arm training.
Diagonal Woodchops – Enhances trunk strength and rotational control.
Squat-Curl-Press – Ultimate time-saver hitting every major muscle group.
One-Arm Rotational Squat-to-Press – Dynamic movement training, real-world strength.
Alligator Walks (if space allows) – Total-body crawling pattern for intensity.
Biohack Bonus: Want better energy on the road? Stack these workouts with 5-10 minutes of cold water exposure, nasal breathing, or red light therapy for full-spectrum recovery. 9 out of 10 times, there are often dumbbells at the hotel gym, or even I have been known to use 2 halves of a cinder block, which is great for grip strength as well.
Dumbbell Dominator Garage Routine
Train for function, not just looks
The Burn with Kearns Philosophy for 50+ Men Who Want to Stay in the Fight
Train for Function, Not Just Looks
Power, mobility, and real-world strength matter more than mirror muscles.Use What You’ve Got
Bands, dumbbells, your body — these are tools, not limitations.Consistency is King
A 15-minute session daily beats a 90-minute session you never do.Less Grind, More Precision
Learn to train smart, not just hard. It’s about longevity and freedom.Be the Warrior, Not the Worrier
The way you move is the way you age. Keep moving forward.
Final Word: You Don’t Need More Time. You Need the Right Plan.
The Road Warrior Workout delivers the strength, energy, and confidence you need — with zero excuses. Whether you’re on a rooftop in Tokyo, a hotel room in Dallas, or your own living room, this program travels with you.
Remember: Your body is your best investment. Train it like it’s your greatest asset.
