My personal journey with red light therapy began in 2017, when I experimented with using it to boost testosterone levels. Over time, I have integrated red light therapy into my daily routine, finding it beneficial for various aspects of health, including muscle recovery, skin health, blood flow, and inflammation management. High-quality light therapy devices use medical-grade LEDs to deliver clinical doses of light power to the skin without the need for heat, excess UV rays, or chemicals. The Joovv devices I use are designed for optimal power and safety, featuring custom modes like Recovery+ and Ambient, which enhance muscle recovery and improve sleep quality.

Red light therapy has been extensively studied and is shown to be safe and effective, with over 1,000 peer-reviewed studies highlighting its benefits. It works by stimulating ATP production in cells, which helps reduce inflammation and promote healing. Incorporating red light therapy into a daily routine can be highly efficient. For instance, I use a full-body Joovv panel every morning while drinking my coffee and reading. When traveling, I take the portable Joovv Go 2.0 to maintain my routine.