HARNESSING ENERGY FOR HEALING

Kate Hobbs on Intuition, Frequency, and Empowerment

COURTNEY MCGEE

2025

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In a world increasingly driven by science and technology, energy healing is emerging as a powerful and valid practice for physical, emotional, and spiritual well-being. Kate Hobbs, an energy healer, intuitive consultant, and founder of Insight with Kate, is at the forefront of this movement. Through her work, she helps individuals understand and harness unseen energies to create balance in their lives. Hobbs sat down with TereZa Hakobyan-Lolli and Anthony Lolli, Editors-in-Chief of longevity and wellness platform Biohack Yourself, for an interview for the influential upcoming women’s health documentary, “sHEALed,” and shared insights into her journey, the science behind energy healing, and practical ways individuals can reclaim their power.

The sHEALed Documentary is the sister documentary to Biohack Yourself, which became a massive success after exploding on the scene in December 2024 and ignited a firestorm of interest in information focused on health and longevity. Biohack Yourself features 114 prominent and respected high-profile politicians, doctors, bestselling authors, Ph.D.s, M.D.s, scientists, chemists, inventors, biotech investors, and world-renowned academics. Stemming from the success of Biohack Yourself, TereZa Hakobyan-Lolli and Anthony Lolli have grown Biohack Yourself Media to become the number one resource for health news, publishing over 500 articles ranging from breaking news to peer reviewed content.

The Journey into Energy Healing

Kate Hobbs’ work is rooted in a deep understanding of vibration, frequency, and intuition. “I help people with the unseen,” she explained. “Whether it’s a problem at work, at home, or even physical pain, I assess the situation energetically and help shift it.”

Her ability to feel and read energy fields has been with her since childhood. “I think I came into the world like this,” she reflected. As an adopted child, she developed heightened sensitivity to her surroundings, an ability she now uses professionally to guide others in their healing journeys.

Breaking Misconceptions About Energy Healing

One of the biggest misconceptions about energy healing, according to Hobbs, is the belief that it has to be practiced in a rigid, structured way. “People think they have to sit still and meditate in a specific way, but that’s not true,” she said. “It’s about finding what calms you and works for you.”

She also emphasized the importance of accessibility in energy healing. “I want energy healing to be available to everyone,” she said. “You don’t need a lot of money to tap into your own power. When you empower yourself, everything changes.”

The Role of Frequency and Vibration in Healing

Hobbs’ work is heavily influenced by sound, vibration, and natural elements. “I use water, nature, and music frequencies in my healing,” she explained. “These amplify the process and make it more effective.”

She personally activates her drinking water each day by setting an intention, a simple practice she teaches clients to integrate into their lives. “It’s a small but powerful way to align your energy with your goals,” she said.

Energy Work in Spaces: Clearing Negative Energy

Beyond working with individuals, Hobbs also clears energy from spaces, including homes and businesses. “I’m an energy transmuter,” she said. “Energy shifts wherever I go.”

She recounted a recent experience clearing a home in Beverly Hills. “I walked in and immediately sensed something off by the fireplace,” she said. The homeowner later confirmed that their pet had died in that very spot. “I don’t always know exactly what happened, but I can feel where energy lingers.”

Her work also includes helping people reclaim their personal energy, especially those who feel drained by others. “A lot of people don’t realize that their energy is constantly being affected by their surroundings,” she explained. “I help them create energetic boundaries.”

Intuition: A Natural Ability We Can Reclaim

According to Hobbs, everyone is intuitive, but many have been conditioned to ignore their instincts. “Children have strong intuition because they haven’t been trained to dismiss it,” she said. “Adults tell themselves, ‘Oh, that’s just a coincidence,’ but it’s real.”

She encourages people to rebuild their trust in their intuition by noticing small signals—like thinking of someone right before they call or seeing repeating numbers. “It’s all about awareness,” she said. “The more you acknowledge these moments, the stronger your intuition becomes.”

The Science Behind Energy Healing

While Hobbs approaches her work from an intuitive perspective, she acknowledges the growing scientific validation of energy healing. “Science is now measuring what I’ve always known intuitively,” she said. “Biohacking, frequency research, and quantum physics are proving what energy healers have felt for centuries.”

She shared that at a biohacking conference, her energy readings were among the highest recorded. “Machines were measuring what I was already feeling,” she said. “It’s fascinating to see science catching up.”

How to Start Reclaiming Your Energy

For those looking to take control of their energetic health, Hobbs suggests starting with simple practices:

1. Change Your Internal Dialogue

Remove the word “can’t” from your vocabulary. Instead of saying, “I can’t handle this,” reframe it as, “I am finding a way to handle this.”
Set positive intentions for your day and environment.

2. Become Aware of Energy Drains

Notice how you feel around certain people and places.
Use visualization techniques to create energetic boundaries, such as imagining a protective shield around yourself.

3. Incorporate High-Vibrational Practices

Spend time in nature, listen to frequency-based music, and drink intentionally energized water.
Engage in activities that make you feel lighter and more aligned.

4. Recognize Signs from the Universe

Pay attention to repeating numbers, intuitive nudges, and synchronicities.
Acknowledge and thank the universe for these messages, reinforcing your connection to energy.

Energy and Women’s Health

Hobbs has noticed a strong connection between energy sensitivity and certain health conditions, particularly in women. “Empaths—those highly sensitive to energy—often have thyroid issues, Hashimoto’s, PCOS, or ovarian conditions,” she observed. “These areas of the body relate to power and self-expression.”

She also noted that many women come to her after leaving toxic relationships. “They’ve lost their sense of self-worth,” she said. “My role is to help them remove negative energy and reconnect with their inner strength.”

Hobbs firmly believes that no matter where someone is in life—whether they are thriving or facing deep struggles—they have the power to shift their energy and, in turn, their reality. “This is the biggest power we have,” she said. “Your mental and energetic state can change the entire trajectory of your life.”

She hopes to see more women embracing energy work as a means of healing and empowerment. “Women are naturally intuitive and in tune with energy,” she said. “The more we trust that, the stronger we become.”

The Future of Energy Healing

As awareness grows, Hobbs envisions energy healing becoming more integrated into mainstream wellness practices. “People used to dismiss energy work, but now they’re experiencing it firsthand,” she said. “And once you feel the shift, you can’t ignore it.”

For those skeptical of energy healing, she encourages them to simply try it. “You don’t have to believe in it—just experience it,” she said. “Energy work speaks for itself.”

Through Insight with Kate, Hobbs continues to bridge the gap between intuition and practical healing, making energy work accessible and transformative for all. Her message is clear: when you take control of your energy, you take control of your life.

Check here for information about the upcoming spring 2025 edition Biohack Yourself Magazine, where the team at Biohack Yourself Media dives deeper into their insights on biohacking, longevity and cutting-edge wellness strategies. Biohack Yourself Magazine is the first peer-reviewed longevity publication with international distribution across the U.S. and Canada, bringing science-backed health optimization, functional medicine and performance-driven breakthroughs to a broader audience. Pick up a copy at major retailers, including Barber & Noble, Books-A-Million, Publix, Kroger, Indigo/Chapters, and select fitness gyms and pharmacies.