DR TYNA MOORE: THE STRAIGHT TALKING PHYSICIAN

Revolutionizing Women's Health and Metabolic Fitness

COURTNEY MCGEE

2025

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In a world where health advice is often muddled with fads and conflicting opinions, Dr. Tyna Moore stands as a beacon of clarity. A naturopathic physician and chiropractor, she has dedicated her career to unraveling the complexities of metabolic health, strength training, and regenerative medicine. Through her podcast, The Dr. Tyna Podcast, and her extensive online presence, she educates and empowers individuals—particularly women—to take control of their health with science-backed, no-nonsense strategies.

A Lifelong Passion for Healing

Dr. Moore’s journey into medicine was deeply personal. As a child, she suffered from severe health issues and endured years of medical treatments that failed to provide lasting relief. “I was a really sick little kid. I remember being held down by doctors while they siphoned snot from my sinuses,” she recalls in an interview with TereZa Hakobyan-Lolli and Anthony Lolli, Editors-in-Chief of longevity and wellness platform Biohack Yourself, for the influential upcoming women’s health documentary, “sHEALed,”This early experience planted a seed of skepticism about conventional medicine’s approach to chronic illness.

Her breakthrough came when she encountered chiropractic care and later, naturopathic medicine. Inspired by a pioneering physician, Dr. Rick Marinelli, she immersed herself in holistic healing, regenerative medicine, and metabolic health—long before these became mainstream topics.

The sHEALed Documentary is the sister documentary to Biohack Yourself, which became a massive success after exploding on the scene in December 2024 and ignited a firestorm of interest in information focused on health and longevity. Biohack Yourself features 114 prominent and respected high-profile politicians, doctors, bestselling authors, Ph.D.s, M.D.s, scientists, chemists, inventors, biotech investors, and world-renowned academics. Stemming from the success of Biohack Yourself, TereZa Hakobyan-Lolli and Anthony Lolli have grown Biohack Yourself Media to become the number one resource for health news, publishing over 500 articles ranging from breaking news to peer reviewed content.

The Silent Epidemic of Metabolic Dysfunction

Dr. Moore believes that one of the most pressing health crises today is metabolic dysfunction. “Roughly 94% of U.S. adults are metabolically compromised,” she explains, referencing 2018 data. This means that most adults are somewhere on the spectrum of insulin resistance, prediabetes, or full-blown type 2 diabetes—conditions that often go unnoticed until severe symptoms emerge.

One of the key reasons behind this epidemic, she argues, is muscle loss. “Women are going into menopause with very little muscle mass. We were raised in a culture of diet pills and starvation,” she says. According to her, muscle is the most important organ for longevity and metabolic health—a truth that modern medicine often overlooks.

Building Strength as Medicine

Dr. Moore is a strong advocate for strength training, particularly for women. “Everything works better when you’re metabolically dialed in, and the only way to achieve that is by having muscle on your body,” she states. Strength training helps regulate blood sugar, improve hormone function, and prevent the frailty that often leads to severe health complications in later years.

Her advice is simple: lift heavy, eat protein, and move consistently. “We live in a world where people are spending thousands on supplements while neglecting the basics. Start with strength training and nutrient-dense foods,” she urges.

The Role of Peptides and Regenerative Medicine

Dr. Moore has spent decades working in regenerative medicine, using cutting-edge therapies to help patients heal without surgery or excessive pharmaceutical intervention. One area she’s particularly excited about is peptides—short chains of amino acids that can have profound effects on the body’s healing processes.

One peptide she highlights is GLP-1 receptor agonists, commonly known for their role in weight loss and diabetes management. However, Dr. Moore reveals a lesser-known side: “These peptides were originally developed for neuro-regenerative purposes. They’re now being studied for Parkinson’s, Alzheimer’s, cardiovascular health, and even autoimmune diseases.”

She believes in personalized dosing rather than the one-size-fits-all approach used in mainstream medicine. “Standard doses are often too high for people who just want health optimization. We need a more nuanced approach,” she says.

Among her other favorite peptides are:

BPC-157: Known as the "Wolverine peptide" for its regenerative properties.
TB-500: A powerful anti-inflammatory peptide.
Growth Hormone Stimulators: Peptides like sermorelin, which help with tissue repair and aging.

Despite their benefits, many of these peptides were restricted by the FDA in 2023, a move Dr. Moore finds deeply frustrating. “We’re watching medicine being dismantled, and it’s heartbreaking,” she laments.

Rejecting the Victim Mindset in Health

One of Dr. Moore’s most powerful messages is about personal responsibility. She criticizes the modern trend of self-diagnosing and using medical labels as a crutch. “A diagnosis is just something a doctor gives you to make sense of a pattern—it doesn’t define you,” she states.

Instead of collecting diagnoses, she encourages people to build resilience. “I tell my patients: You need to be harder to kill. That means focusing on muscle mass, metabolic health, and strength,” she explains.

She’s particularly vocal about the over-medicalization of childhood conditions like ADHD. “ADHD is a superpower if managed correctly. Instead of drugging kids, let’s get them outside, moving, and burning energy,” she suggests.

The Future of Medicine: Burn It Down and Rebuild

When asked about the future of healthcare, Dr. Moore is blunt: “We need to burn it down and rebuild.” She has watched science and medicine be corrupted by bureaucracy and corporate interests, particularly since 2020.

“‘Trust the science’ was one of the biggest bastardizations of real medicine,” she says. “Science is meant to be questioned. We need a system that is patient-centered and ethical.”

She hopes that in her lifetime, she will see a complete reformation of medicine—one where prevention, metabolic health, and regenerative therapies are prioritized over symptom management and pharmaceutical dependency.

Key Takeaways and Action Steps for Readers

For those looking to take control of their health, Dr. Moore offers the following advice:

Build muscle: Strength training is the key to metabolic health and longevity.
Eat real food: Prioritize protein, healthy fats, and nutrient-dense whole foods.
Reject victim mentality: Don’t let a diagnosis define you—focus on resilience and healing.
Be skeptical of mainstream health trends: The best solutions are often simple, not trendy.
Stay informed: Follow experts who provide science-backed education and practical tools.

“Wellness is a Journey”

As “sHEALed,” streaming in the summer of 2025, continues to gain traction, Dr. Moore hopes it empowers women worldwide. “Knowledge is power,” she says. “But don’t get lost in information overload—just start. Wellness is a journey, not a destination.”

For those seeking straightforward, no-nonsense health advice, Dr. Tyna Moore is the expert to follow. With a unique blend of science, skepticism, and empowerment, she is on a mission to revolutionize health—one informed individual at a time.

Check here for information about the upcoming spring 2025 edition Biohack Yourself Magazine, where the team at Biohack Yourself Media dives deeper into their insights on biohacking, longevity and cutting-edge wellness strategies. Biohack Yourself Magazine is the first peer-reviewed longevity publication with international distribution across the U.S. and Canada, bringing science-backed health optimization, functional medicine and performance-driven breakthroughs to a broader audience. Pick up a copy at major retailers, including Barber & Noble, Books-A-Million, Publix, Kroger, Indigo/Chapters, and select fitness gyms and pharmacies.