You’re Invited to a Private Evening of Health and Wellness, Reserved Exclusively for the Biohack Yourself Community

Biohack Yourself Media FEB 2026

FLORIDA — February 2026 — This invitation is extended privately to Biohack Yourself advertisers, contributors, and collaborators.

Join us for an intimate conversation and book signing with Dr. Amy Shah, marking the release of her new book, “Hormone Havoc.” The event will be moderated by Julius Thomas, health psychologist, performance coach, and former two-time NFL Pro Bowler.

Written by double board-certified physician, author, and educator, Dr. Shah, MD, “Hormone Havoc” presents a science-based nutritional protocol focused on minimizing hormonal disruption during perimenopause and menopause. The book addresses common symptoms, including hot flashes, mood changes, anxiety, weight gain, and brain fog, and outlines Dr. Shah’s 30-30-3 approach: prioritizing protein, fiber, and probiotic foods to support hormone balance, gut health, and metabolic stability. The book also incorporates circadian fasting, lifestyle strategies, and recipes designed to support long-term health.

In addition to her clinical and publishing work, Dr. Shah is a featured expert in “sHEALed,” the upcoming women’s health documentary produced by Lolli Brands Entertainment. The documentary series examines the full health journey of women—from birth through menopause—exploring the physical, emotional, and systemic factors that shape women’s health across every life stage. It brings together physicians, researchers, and thought leaders to examine women’s health from clinical, scientific, and lived perspectives. “sHEALed” is scheduled to premiere in Cannes, France, in May 2026.

The evening will feature a live conversation with Dr. Shah, followed by a private book signing.

An Evening with Dr. Amy Shah in conversation with Julius Thomas

• Date: Friday, February 20

• Time: 7:00 PM (doors open at 6:30 PM)

• Location: Books & Books, 265 Aragon Avenue, Coral Gables

Note: Tickets are handled directly through the venue and include one copy of “Hormone Havoc” with admission. Click here to purchase. 

Dr. Gabrielle Lyon Book Signing and Biohack Yourself Magazine Cover Event

This gathering follows a recent private magazine and book signing event we held in New York City with Dr. Gabrielle Lyon, celebrating the launch of “The Forever Strong Playbook” alongside her Biohack Yourself Magazine Winter 2025/26 cover. The evening was strictly invite-only for the Biohack Yourself community and not open to the public.

Hosted at Life Time Fitness’ iconic Midtown New York City location, the event featured a private arrival and welcome, a conversation with Dr. Lyon, a book signing, professional photo moments, and a Biohack Yourself Magazine cover signing, followed by a curated reception.

Biohack Yourself Media served as the exclusive media partner, with our journalists, photographers, and videographers on site capturing interviews, behind-the-scenes moments, and editorial content throughout the evening.

Guests had the opportunity to meet Dr. Lyon personally, engage with the Biohack Yourself editorial team, and connect with founders, clinicians, and leaders from across the longevity and wellness space.

That New York City gathering reflects the tone and intention behind Biohack Yourself community events—off-record, relationship-driven, and centered on meaningful conversation. The upcoming evening with Dr. Amy Shah continues that same approach in a more intimate setting.

We look forward to sharing an evening of conversation, insight, and community with those shaping the future of health and wellness.

Disclaimer:

For editorial, educational, and entertainment purposes only. Not medical advice. Does not represent regulators, associations, or featured practitioners. Consult your licensed provider. Full disclaimer at www.biohackyourself.com/termsanddisclaimers