PEER REVIEWED SPONSORED CONTENT

BEN AZADI’S NEW BOOK ‘METABOLIC FREEDOM’ OFFERS A 30-DAY SCIENCE-BASED RESET

2025

Microplastics in Human Brain

The average human brain contains 7mg!

CODE Health

Innovative Formulas

Wellness Pioneers

Join the cast of sHEALed

Daryl Gioffre

Your gut is under attack

Peer Review Revolution

From misinformation to integrity

LATEST STORIES

Ben Azadi, founder of Keto Kamp and a recognized voice in the health and wellness world, will release his newest book, "Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat," on May 13, 2025. Known for combining practical strategies with science-backed insights, Azadi continues his mission of making metabolic health achievable for the 93% of Americans he says are metabolically unhealthy.

Published by Hay House and distributed by Penguin Random House, "Metabolic Freedom" offers readers a guided 30-day protocol rooted in nutrition, fasting, exercise, and mindset tools designed to reset and optimize metabolism.

"Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom," the book's summary noted.

How “Metabolic Freedom” Breaks the Cycle of Diet Failure

"Metabolic Freedom" walks readers through the real reasons their metabolism may be underperforming—and what they can do to restore it. It includes science-based breakdowns of how the metabolism works, common contributors to metabolic damage, and a structured reset that targets hormonal balance, insulin sensitivity, and energy production.

The book covers:

Keto fasting strategies
How to improve sleep quality
Evidence-based biohacks
Mental and emotional mindset shifts
Time-efficient exercise routines
Food swaps that improve metabolic function

Azadi takes complex physiological processes and makes them understandable, offering actionable tools instead of theory-heavy content.

Ben Azadi

Azadi is the founder of Keto Kamp and a recognized voice in the health and wellness world.

Is “Metabolic Freedom” Right for You?

Metabolic Freedom is aimed at those who are tired of yo-yo dieting, stuck in weight loss plateaus, or struggling with low energy, brain fog, or stubborn belly fat. It’s designed for both beginners and more advanced health seekers who want a structured yet flexible metabolic reset.

It’s especially useful for:

Adults experiencing metabolic slowdown
People with insulin resistance or prediabetes
Fitness enthusiasts looking to enhance recovery and fat loss
Anyone seeking a hormone-supportive wellness protocol

The Story Behind Azadi’s Mission

Ben Azadi began his wellness journey in 2008 after losing 80 pounds and reversing his own poor metabolic health. That transformation pushed him to become a certified health coach and help others improve their metabolic health through education and lifestyle changes. He earned certifications along the way and became known as "The Health Detective" for his root-cause, non-pharmaceutical approach.

He is the founder of Keto Kamp, a digital platform and coaching brand that educates people on the ketogenic lifestyle, intermittent fasting, and biohacking.

Podcasts, Platforms, and Past Bestsellers

In addition to "Metabolic Freedom," Azadi has authored multiple best-selling books, including:

"Keto Flex"
"The Intermittent Fasting Cheat Sheet"
"The Power of Sleep"

He also hosts The Metabolic Freedom Podcast, which earned Keto Podcast of the Year in 2022. His YouTube channel, which features interviews, breakdowns, and wellness tutorials, has over 400,000 subscribers.

Azadi regularly speaks at health conferences, summits, and corporate wellness events, promoting education as a tool for self-directed healing.

Ben Azadi on "Biohack Yourself"

Ben was part of the documentary series "Biohack Yourself"

Ben Azadi on “Biohack Yourself”

Ben Azadi is also featured in the documentary series "Biohack Yourself: Activation Beyond the Quantum," where he joins a group of medical doctors, longevity researchers, and wellness experts in breaking down the science behind human potential, biological optimization, and long-term vitality.

The documentary, available on multiple streaming platforms, including Amazon Prime, Roku, and Plex, focuses on bridging mainstream and integrative approaches to wellness. Azadi’s inclusion further validates his role in the cutting-edge health community.

Ben Azadi's "Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat" will be available in stores and online on May 13, 2025.

Ben Azadi and "Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat" are featured in the upcoming Spring 2025 edition of Biohack Yourself Magazine, where we dive deeper into their insights on biohacking, longevity, and cutting-edge wellness strategies. Biohack Yourself Magazine is the first peer-reviewed longevity publication with nationwide distribution across the U.S. and Canada, bringing science-backed health optimization, functional medicine, and performance-driven breakthroughs to a broader audience. Pick up a copy at major retailers, including Barnes & Noble, Books-A-Million, Publix, Kroger, Indigo/Chapters, and select fitness gyms and pharmacies, or visit BiohackYourself.com/magazine for more details.