In the physical domain, Evan has made strides in both fitness and nutrition. His transition from sporadic exercise routines to a more consistent regimen shows a developing sense of discipline. Whether it's through early morning cardio, resistance training, or recreational sports, Evan’s dedication to moving his body regularly has had measurable impacts on his energy levels and body composition.  Nutritionally, he has shown an increasing interest in learning about whole foods, portion control, and hydration. While there are occasional lapses like late-night snacking or cheat weekends, Evan does not allow temporary setbacks to derail his overall goals. This resilience is commendable and speaks to his long-term vision for sustainable health.

Of note is his ability to listen to his body. Rather than chasing fads or extremes, Evan emphasizes longevity, often opting for moderate, consistent efforts over aggressive short-term fixes. This approach has reduced the risk of injury and burnout, and it’s a mindset that should be reinforced going forward. To provide a little extra motivation, Evan strives to include his wife of 11 years in these weekly routines. To create a lasting partnership, he believes his spouse should join him on the health and wellness journey, and this thought process has created a deeper connection and better understanding of the age and progression of women in the health and wellness space.