And research backs this up. Gelatin, which is rich in amino acids like glycine and proline, helps support skin elasticity and can even reduce the appearance of wrinkles. Think of it as nature’s anti-aging serum—working from the inside out to give your skin that smooth, radiant glow.

For anyone looking to stay active and flexible, joint health is key. And gelatin’s role here is significant. It provides the raw materials needed to repair and maintain cartilage, the tissue that cushions joints and keeps them moving smoothly. Studies have shown that consuming gelatin regularly can support joint comfort and help joints recover after a workout.

Beyond beauty and joints, gelatin can also help heal and seal your gut. Gut health has become a hot topic in recent years—and for good reason. Your gut is the foundation of overall health, influencing everything from mood to immune function. Gelatin protects your stomach and intestines from toxins and bad bacteria that cause leaky gut, food sensitivities and other dangerous digestive issues. It soothes the gut like what aloe vera does for a sunburn.

This “healing and sealing” effect of gelatin helps to strengthen the gut lining and may even improve nutrient absorption. Research suggests the glycine in gelatin is particularly effective in promoting digestive health and easing symptoms like bloating, occasional constipation, and discomfort.