GARY BRECKA'S "THE ULTIMATE HUMAN" PODCAST

A Deep Dive into Health Optimization

BIANCA TAN 2025

Gary Brecka, a human biologist with over 20 years of experience in mortality analysis and wellness consulting, is the host of "The Ultimate Human," a podcast dedicated to decoding the science of performance, longevity, and full-body health. Each episode tackles real health data, breakthrough biohacks, and evidence-based tools to help people become, as Brecka puts it, the best version of themselves.

Gary Brecka, a human biologist with over 20 years of experience in mortality analysis and wellness consulting, is the host of "The Ultimate Human," a podcast dedicated to decoding the science of performance, longevity, and full-body health. Each episode tackles real health data, breakthrough biohacks, and evidence-based tools to help people become, as Brecka puts it, the best version of themselves.

The podcast features in-depth conversations with celebrities, athletes, entrepreneurs, and scientists, covering topics such as biohacking, anti-aging strategies, and holistic wellness.

Ultimate Human

Metabolic Syndrome

Notable Episodes and Guests

"The Ultimate Human" has hosted a variety of influential guests, including:

• Steve Harvey: Renowned television host and comedian, discussing his personal health journey and insights into maintaining wellness amidst a demanding career.

• Cedric Gervais: Grammy-winning DJ and producer, sharing his experiences with health optimization and the impact of lifestyle choices on performance.

• Anitta: International pop sensation, talking about her approach to health, fitness, and balancing a hectic schedule.

• Max Lugavere: Health and science journalist, delving into topics like the controversies of seed oils, LDL cholesterol, and inflammation.

• Dr. Brian Mogen: Chief Technology Officer of Hapbee, exploring the science behind biohacking sleep and innovative wearable technology.

Dana White: President of the UFC, sharing insights on leadership, health, and maintaining peak performance.

These episodes reflect the podcast's commitment to providing listeners with health and wellness insights from diverse fields.

In recognition of his contributions to health and wellness, Brecka was honored with the Defender of Freedom award by America's Future in 2013.

Ultimate Human

Better Sleep

Accessing the Podcast

Listeners can access The Ultimate Human podcast on major platforms:

• Official Website

• Apple Podcasts

• Spotify

Through "The Ultimate Human," Brecka continues to bridge the gap between complex scientific concepts and practical health strategies, offering listeners a comprehensive guide to achieving their fullest potential.

@ultimatehumanpod

They told him not to talk politics

Disclaimer:

The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. More details: www.biohackyourself.com/termsanddisclaimers