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Aging Is Optional: How One Man Reversed Time and Built a Blueprint for the Rest of Us

Inside the mind and methods of Miro Skořepa

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Inside the mind and methods of Miro Skořepa — biohacker, clinic founder, and author of “Aging Is Optional”

At 53, Miro Skořepa was inflamed, overweight, on medication, and spiraling into the kind of decline most people accept as "just aging."

But he didn’t accept it.

Instead, he chose to rebuild himself — molecule by molecule.

In just 18 months, Miro shed over 40 kilos, reversed his biological age by more than a decade, and built a VO₂ max higher than most 30-year-olds.

What began as a deeply personal transformation became a professional mission — one that would lead to the launch of Zenith Swiss Longevity in Switzerland, a second clinic in Prague, and the release of his groundbreaking book, “Aging Is Optional.”

A Book Born from Self-Experimentation

More than just a transformation story, “Aging Is Optional” is a roadmap. It fuses personal narrative with practical science, showing readers how to take charge of their health using tools like:

Continuous glucose monitors (CGMs)
Intermittent fasting and circadian nutrition
Mitochondrial repair protocols
Cold exposure, red light therapy, and peptides
Data from wearables, bloodwork, and epigenetics

“I wasn’t looking for a shortcut,” Miro said. “I was building a system. And when I saw the results, I knew I had to share it.”

From Switzerland to Prague: The Birth of Zenith Longevity

Headquartered in Switzerland with a newly opened clinic in Prague, Zenith Longevity isn’t your typical health center — it’s a testing ground for the future of aging.

At Zenith, clients undergo deep diagnostics and collaborate with AI-powered health coaches to co-create a tailored longevity strategy.

The clinic's integrated approach includes:

Biological age clocks (blood-based, epigenetic, facial-AI)
Nutritional and metabolic profiling
Hormonal and mitochondrial optimization
High-performance coaching and real-time health tracking

Every aspect is personalized. Every outcome is data-driven.

“We’re not just adding years to life,” Miro explained. “We’re adding life to years — with hard data.”

From Personal Mission to European Movement

What started as a personal transformation has become a continental movement.

Through his clinics, his book, and upcoming initiatives like the Zenith Longevity Innovation Hub, Miro is spearheading the effort to bring longevity science to the mainstream, across Europe and beyond.

His vision is bold: to redefine how we age, how we heal, and how long we thrive.

Biohack Takeaway

Miro Skořepa’s story proves that aging isn’t linear.

With the right data, mindset, and protocols, you can reprogram your trajectory and inspire others to do the same.

Inside the mind and methods of Miro Skořepa — biohacker, clinic founder, and author of Aging Is Optional — now featured in Biohack Yourself Magazine. Find us in Barnes & Noble, Books-A-Million, Indigo/Chapters, Kroger, Publix, Albertsons, H-E-B, Meijer, Raley’s, and leading fitness centers across the USA and Canada. Learn more at biohackyourselfmarketing.com.