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Instant Reset: Rewire Your Mind for Vision

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Josselyne Herman-Saccio

AUGUST 2025

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Vision Architect, Master Transformative Coach | Host of the Be Unmessablewith®  Podcast

Let’s face it, most of us are walking around in a constant, low-grade state of reaction. From texts that trigger us to team meetings that derail our focus, life throws interruptions, pressure, and stress at us like it's training us for the emotional Olympics.


And for the biohackers, entrepreneurs, wellness seekers, and high-performers reading this: reaction is the biggest productivity killer people are not talking about.


But what if there were a simple, real-time tool to get yourself out of reaction and into creation, every time?


Welcome to the Unmessablewith Instant Reset.

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From Reaction to Creation: Why It Matters


In the world of performance, your ability to recover determines your edge. Not just physically, but mentally, emotionally, and energetically.

Most people live in the World of Reaction, where life happens to them:

  • The client canceled.

  • The scale didn’t move.

  • The partner said that thing again.

  • And boom—you’re off track.

You’re in your head, in your feelings, in the past, and definitely not in action.

In contrast, the World of Vision and Creation is where elite creators operate. It’s a space of intentionality, integrity, flow, and power. Life still happens, but you don’t get thrown. You’re not run by what’s coming at you. You’re moved by what you’re committed to; what YOU are creating.

And the gateway between those two worlds?


The Instant Reset: a five-step hack that rewires your attention, breath, and action.

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The 5-Step Instant Reset Framework


This tool is simple, repeatable, and works in real-time. You don’t need a retreat, a journal, or a therapist to use it. You just need the willingness to take responsibility for your current state and the vision to live beyond it.


Step 1: Recognize When You’re Being Messed With


This is your awareness checkpoint. Are you:

  • Frustrated, reactive, blaming, overwhelmed?

  • Having a physical response like tightness in your chest or a knot in your stomach?

If so, you’re officially in the World of Reaction.

🧠 Hack Tip: Say it aloud:

“I’m being messablewith right now.”

This declaration alone brings awareness and power to the moment.


Step 2: Pause and Interrupt the Reaction


Now, interrupt the chemical cocktail of stress with your breath.


📿 Try this:

Inhale for 3 seconds.

Exhale for 6 seconds.


Repeat twice.


This pause clears the fog and returns your body to neutral. It creates space for your next move to come from vision, not survival.


Step 3: Reconnect to Your Vision


This is the heart of the hack. What are you actually creating in life?

✅ Ask yourself:

  • What am I committed to right now?

  • What’s the vision I declared for this area of life?

  • Who do I want to be in this moment?

When you ground yourself in your vision -- whether it’s freedom, partnership, impact, vitality -- you rise above the noise and remember what you’re playing for.

🔥 Pro Tip: Vision isn’t a goal. It’s a felt experience you want to live in -- like clarity, joy, or peace. When you plug into that, the fog lifts.


Step 4: Design Your Next Aligned Action


Now that you’ve reset and reconnected, it’s time to move.

Ask:

  • What’s one action I can take that expresses my commitment?

  • What small step moves me toward my vision right now?

It might be a conversation, a boundary, a breath, a walk, or an email. Whatever it is, design it from your vision, not your upset.


Step 5: Take the Action


The difference between a good insight and a transformation?


Action.


This is how you move from reaction to creation, by anchoring your state in the world of your word, not your mood.

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Why Biohackers Need This Tool


Whether you're optimizing your mitochondria, mastering your calendar, or microdosing to expand your creative range, none of it works if you're stuck in reaction.


You can have the best wearables, supplements, and systems, but if your mindset is being hijacked by triggers, you're not living in your full power.


The Instant Reset isn't just a mindset tool, it’s a neuro-linguistic recalibration in real-time. It's a manual override for the nervous system. A tactical path to sovereignty. And for biohackers, it’s a non-negotiable.

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BIO:


Josselyne Herman-Saccio is a master coach in the Art of Being Unmessablewith, empowering people to live the life of their dreams now—not someday. With over 30 years of experience, she’s worked with more than 200,000 individuals, from CEOs and creatives to trauma survivors and activists, producing transformative results in all areas of life. As the founder of United Global Shift, she’s led programs in over 20 countries and raised nearly $90 million for nonprofits. Josselyne is also a former Billboard #1 pop artist, author, entrepreneur, and TEDx speaker. Wife and mother of three, she splits her time between New York and Paris.

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