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EMBRACING BIOHACKING AND RED LIGHT THERAPY: SARAH HAMILTON'S PERSONAL TRANSFORMATION

SARAH HAMILTON
Jan 1, 2024
2 min read

How Sarah's curiosity and data-driven health choices turned biohacking into a lifestyle for better living.

SARAH HAMILTON 2024

Like many people, Sarah initially stumbled upon biohacking while searching for ways to increase energy and reduce the stress of daily life. She has always been interested in improving my health. This journey started with small simple changes: intermittent fasting, mindfulness meditation, and adjusting her sleep patterns. Little by little, she started to notice improvements--not only in her physical health but also in her ability to concentrate, her mood, and overall sense of well-being.

Biohacking is unique because it emphasizes personalized data-driven approaches. What works for one person might not work for another, so she began paying attention to her body’s reactions to different interventions.

As Sarah continued her biohacking journey, she read about red light therapy (RLP) in various online forums and articles. The idea that shining a red light on one's skin could enhance cellular function and healing seemed a bit too good to be true. However, as she dug deeper into the research, Sarah discovered that there was actual science behind it.

She decided to invest in a red-light therapy device for home use. At first, she didn’t expect much--skeptical but hopeful. After a couple of days, the pain she was having on her body was disappearing and she was hooked.

Sarah Hamilton

Sarah Hamilton biohacking

Biohacking, for Sarah, has now evolved from a hobby into a lifestyle, and red light therapy is a cornerstone of her routine.

Looking ahead, she's excited to continue experimenting with new biohacking methods.

In the end, the journey of biohacking is deeply personal. It’s about understanding one's unique biology and using that knowledge to make informed, purposeful decisions. For anyone curious about biohacking, she recommends giving it a try.

Who knows where your own journey might lead?

Sarah Hamilton

As a Journalist and Peer Review Faculty Member for Biohack Yourself, Sarah brings her passion for all things biohacking, optimal health, and longevity.