https://www.biohackyourself.com/articles Articles from Biohack Yourself, the peer-reviewed longevity magazine. en-us Tue, 22 Sep 2026 04:25:27 GMT https://www.biohackyourself.com/assets/img/logo-white.png https://www.biohackyourself.com/articles https://www.biohackyourself.com/articles/casa-miami https://www.biohackyourself.com/articles/casa-miami Fri, 04 Sep 2026 12:00:00 GMT Biohack Yourself Press Chief Operating Officer Jeremy Behar moderated at Casa Miami Founders House, where “Bye Ol’ Dentistry” star Dr. Andres Fernandez joined principals and investors for a private forum on performance… https://www.biohackyourself.com/articles/espen-wold-jensen https://www.biohackyourself.com/articles/espen-wold-jensen Tue, 01 Sep 2026 12:00:00 GMT Biohack Yourself The New WOO DR. ESPEN WOLD-JENSEN is an author, advisor, speaker, and pioneer in the science of consciousness. https://www.biohackyourself.com/articles/anca-maftei https://www.biohackyourself.com/articles/anca-maftei Mon, 24 Aug 2026 12:00:00 GMT Biohack Yourself The New WOO My name is Anca Maftei, and I am the creator of the I AM Method, a systemic, holistic, and integrative map of human transformation. The method is the visible form of a journey that began long before… https://www.biohackyourself.com/articles/ken-swartz-antioxidants https://www.biohackyourself.com/articles/ken-swartz-antioxidants Thu, 20 Aug 2026 12:00:00 GMT Ken Swartz, MS Editorial Sunlight plays a fundamental role in human health. It regulates biological rhythms, supports vitamin production, and influences emotional well-being. Yet despite these benefits, ultraviolet (UV)… https://www.biohackyourself.com/articles/lea-llovio https://www.biohackyourself.com/articles/lea-llovio Tue, 18 Aug 2026 12:00:00 GMT Biohack Yourself The New WOO Lea Llovio is a thought leader, global keynote speaker, and creator of Conscious Wellness™ for Conscious Leaders™, whose work explores how thoughts, emotions, energy, behavior, and cellular signaling… https://www.biohackyourself.com/articles/suzy-wilson https://www.biohackyourself.com/articles/suzy-wilson Tue, 18 Aug 2026 12:00:00 GMT Biohack Yourself The New WOO Suzy Wilson is the Founder and CEO of Bottoms Up Colonics and the Australia International Colon Hydrotherapy Training Centre. For more than two decades, she has helped evolve the conversation around… https://www.biohackyourself.com/articles/dr-alison-j-kay-bridging-energy-consciousness-and-the-science-of-human-potential https://www.biohackyourself.com/articles/dr-alison-j-kay-bridging-energy-consciousness-and-the-science-of-human-potential Tue, 18 Aug 2026 12:00:00 GMT Biohack Yourself The New WOO Dr. Alison J. Kay is an award-winning author, mind-body energy medicine facilitator, teacher, and holistic life coach whose work explores the relationship between consciousness, subtle energy, and… https://www.biohackyourself.com/articles/c60-vs-blue-scorpion-venom https://www.biohackyourself.com/articles/c60-vs-blue-scorpion-venom Thu, 06 Aug 2026 12:00:00 GMT Ken Swartz, MS Editorial Interest in natural wellness continues to grow, with many people exploring substances that may support cellular health. Two compounds that often spark curiosity are C60 (Carbon 60) and Blue Scorpion… https://www.biohackyourself.com/articles/lisa-piper-biohack-your-air https://www.biohackyourself.com/articles/lisa-piper-biohack-your-air Tue, 04 Aug 2026 12:00:00 GMT Dr. Lisa Piper Editorial When people think about biohacking, they often focus on the obvious pillars of health: nutrition, exercise, sleep, and supplements. These areas have rightfully become central to the conversation… https://www.biohackyourself.com/articles/kevin-kearns-regenerative-medicine https://www.biohackyourself.com/articles/kevin-kearns-regenerative-medicine Mon, 03 Aug 2026 12:00:00 GMT Kevin Kearns Editorial Over the past several years, regenerative medicine has become one of the fastest-growing fields in healthcare. Unfortunately, it has also become one of the most misunderstood. https://www.biohackyourself.com/articles/seriya-cutbush https://www.biohackyourself.com/articles/seriya-cutbush Thu, 30 Jul 2026 12:00:00 GMT Biohack Yourself The New WOO Seriya Cutbush is the co-founder of Sound Healing Australia™ and co-creator of the internationally recognised Sound of Being™ Method, an integrative approach to therapeutic sound integrating… https://www.biohackyourself.com/articles/teri-cochrane-sleep-apnea https://www.biohackyourself.com/articles/teri-cochrane-sleep-apnea Wed, 29 Jul 2026 12:00:00 GMT Teri Cochrane Editorial Sleep apnea has become one of the fastest-growing health concerns in modern medicine. https://www.biohackyourself.com/articles/sam-kukathas-the-new-woo https://www.biohackyourself.com/articles/sam-kukathas-the-new-woo Tue, 28 Jul 2026 12:00:00 GMT Biohack Yourself The New WOO When I met Lawrence Ellyard at Necker Island and heard him share the vision for The New Woo, I felt an immediate alignment — an immediate yes. https://www.biohackyourself.com/articles/love-legend-lolli-join-fab-life-experience-fort-lauderdale https://www.biohackyourself.com/articles/love-legend-lolli-join-fab-life-experience-fort-lauderdale Mon, 27 Jul 2026 12:00:00 GMT Biohack Yourself Press FT. LAUDERDALE, FLORIDA — September 10-13 2026 — Love Lolli and Legend Lolli, the next generation of health influencers from Biohack Yourself Media, will be among the featured speakers at The Fab… https://www.biohackyourself.com/articles/danny-goler https://www.biohackyourself.com/articles/danny-goler Fri, 24 Jul 2026 12:00:00 GMT Biohack Yourself The New WOO Danny Goler is an independent researcher known for his laser code-revealing experiment and his thought-provoking explorations of consciousness and the nature of reality. With a unique ability to… https://www.biohackyourself.com/articles/regan-hillyer-embodied-abundance https://www.biohackyourself.com/articles/regan-hillyer-embodied-abundance Mon, 20 Jul 2026 12:00:00 GMT Regan Hillyer Editorial Abundance is rarely limited by what you can create, but often by what you can hold. https://www.biohackyourself.com/articles/c60-vs-hyperbaric-oxygen-therapy-hbot https://www.biohackyourself.com/articles/c60-vs-hyperbaric-oxygen-therapy-hbot Fri, 17 Jul 2026 12:00:00 GMT Ken Swartz, MS Editorial This article is intended for educational and informational purposes only and does not provide medical advice or recommendations. https://www.biohackyourself.com/articles/lisa-piper-sleep https://www.biohackyourself.com/articles/lisa-piper-sleep Thu, 16 Jul 2026 12:00:00 GMT Dr. Lisa Piper Editorial There is one foundational pillar of health that is often overlooked, underestimated, and sacrificed in the name of productivity, performance, and daily demands. It is not a supplement, a workout, or… https://www.biohackyourself.com/articles/relax-saunas-recovery https://www.biohackyourself.com/articles/relax-saunas-recovery Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Long before wellness became an industry, people understood the power of heat. https://www.biohackyourself.com/articles/danielle-cutri-exploring-the-meeting-point-between-science-consciousness-and-human-potential https://www.biohackyourself.com/articles/danielle-cutri-exploring-the-meeting-point-between-science-consciousness-and-human-potential Wed, 15 Jul 2026 12:00:00 GMT Muhammad Faiz Tariq The New WOO Danielle Cutri believes the future of human health lies not solely in science or spirituality, but in the space where the two converge. After spending more than a decade immersed in health sciences… https://www.biohackyourself.com/articles/quantum-balance-crystals https://www.biohackyourself.com/articles/quantum-balance-crystals Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed A particular color starts appearing everywhere. You notice it in clothing, artwork, nature, or everyday objects that unexpectedly capture your attention. It feels less like a conscious decision and… https://www.biohackyourself.com/articles/ultralife-peptides https://www.biohackyourself.com/articles/ultralife-peptides Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Interest in peptides has grown rapidly across longevity, regenerative medicine, and performance science. As more compounds become available, however, choosing the right peptide is only part of the… https://www.biohackyourself.com/articles/pulse-pemf https://www.biohackyourself.com/articles/pulse-pemf Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed For years, biohacking has focused on what to add to the body: better nutrition, smarter supplements, cold plunges, red light therapy, and optimized training. But many practitioners are beginning to… https://www.biohackyourself.com/articles/physical-evidence-david-lipman https://www.biohackyourself.com/articles/physical-evidence-david-lipman Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Most people measure their health by one simple question: Does anything hurt? If the answer is no, they assume everything is working as it should. https://www.biohackyourself.com/articles/dioxicare https://www.biohackyourself.com/articles/dioxicare Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Most people consider brushing their teeth the cornerstone of good oral hygiene. It removes food particles, helps reduce plaque, and leaves the mouth feeling clean. But even the most thorough brushing… https://www.biohackyourself.com/articles/kimera-labs https://www.biohackyourself.com/articles/kimera-labs Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Whether it's microneedling, laser resurfacing, RF treatments, or hair restoration procedures, one question is becoming increasingly common among patients: https://www.biohackyourself.com/articles/live-harmonious-life-missing-metric-health https://www.biohackyourself.com/articles/live-harmonious-life-missing-metric-health Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed In today's wellness culture, optimization has become the goal. https://www.biohackyourself.com/articles/maw-wellness https://www.biohackyourself.com/articles/maw-wellness Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed For many people interested in health optimization, the path usually starts with supplements. https://www.biohackyourself.com/articles/biolongevity-labs-klotho-follistatin https://www.biohackyourself.com/articles/biolongevity-labs-klotho-follistatin Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed The longevity movement has entered a new phase. Instead of relying on broad wellness advice or one-size-fits-all solutions, more people are exploring targeted approaches designed to support specific… https://www.biohackyourself.com/articles/kevin-kearns-explosiveness https://www.biohackyourself.com/articles/kevin-kearns-explosiveness Wed, 15 Jul 2026 12:00:00 GMT Kevin Kearns Editorial It’s subtle at first. A slower reaction when stepping off a curb. A delayed catch when something falls. A split-second hesitation in a pickup basketball game. Then one day, it shows up as a strained… https://www.biohackyourself.com/articles/summus-laser-pods https://www.biohackyourself.com/articles/summus-laser-pods Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Light therapy has become one of the fastest-growing categories in wellness. Red light panels, LED beds, and handheld devices are now common sights in clinics, gyms, and even homes. But as the… https://www.biohackyourself.com/articles/plankstand https://www.biohackyourself.com/articles/plankstand Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed For nearly two decades, workplace wellness has been built around a simple idea: sitting is the problem. https://www.biohackyourself.com/articles/fotona https://www.biohackyourself.com/articles/fotona Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Everyone knows that quality sleep affects energy, focus, recovery, and long-term health. Yet millions of people continue to snore night after night, often assuming it's simply something they have to… https://www.biohackyourself.com/articles/alimtox-wellness https://www.biohackyourself.com/articles/alimtox-wellness Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Taking better care of yourself shouldn't have to feel like another full-time job. Yet many wellness programs seem to demand exactly that. Restrictive detox diets, lengthy supplement schedules, and… https://www.biohackyourself.com/articles/kenetik https://www.biohackyourself.com/articles/kenetik Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed For decades, improving mental performance has largely meant reaching for stimulants. Coffee, energy drinks, and highly caffeinated supplements have become the default solution whenever concentration… https://www.biohackyourself.com/articles/nugevia https://www.biohackyourself.com/articles/nugevia Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Resveratrol has been one of the most talked-about compounds in longevity science for decades. https://www.biohackyourself.com/articles/agecode-genetic-lifespan https://www.biohackyourself.com/articles/agecode-genetic-lifespan Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Stem cells. Peptides. Hyperbaric oxygen. Red light therapy. Cold plunges. Supplements. Fasting. https://www.biohackyourself.com/articles/calm-chair-system https://www.biohackyourself.com/articles/calm-chair-system Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed When most people think about dentistry, they think about teeth. https://www.biohackyourself.com/articles/docere-life-center https://www.biohackyourself.com/articles/docere-life-center Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Most people think healing is something the body automatically does. https://www.biohackyourself.com/articles/drucker-labs-optimization-strong-foundation https://www.biohackyourself.com/articles/drucker-labs-optimization-strong-foundation Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed The world of health optimization has never offered more options. https://www.biohackyourself.com/articles/tru-energy-skincare https://www.biohackyourself.com/articles/tru-energy-skincare Wed, 15 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Maybe your skin seemed duller than usual. The area around your eyes looked heavier. Your face appeared puffier, or your complexion lacked the healthy glow you're used to seeing. https://www.biohackyourself.com/articles/elovate-hyperbarics https://www.biohackyourself.com/articles/elovate-hyperbarics Tue, 14 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Whether it's recovering from surgery, overcoming a lingering injury, dealing with chronic fatigue, navigating long COVID symptoms, or simply trying to regain energy and vitality, healing does not… https://www.biohackyourself.com/articles/integrated-wellness-hidden-cost-wellness https://www.biohackyourself.com/articles/integrated-wellness-hidden-cost-wellness Tue, 14 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Integrated Wellness began with a question founder John Campetella couldn't let go. https://www.biohackyourself.com/articles/back-in-the-game-men-kenneth-ro https://www.biohackyourself.com/articles/back-in-the-game-men-kenneth-ro Tue, 14 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed In reality, many of the issues that affect long-term health and performance develop gradually, sometimes over the course of years. The changes can be so subtle that they are often dismissed as a… https://www.biohackyourself.com/articles/smart-strips https://www.biohackyourself.com/articles/smart-strips Tue, 14 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed The modern wellness industry has created an endless supply of solutions for nearly every goal imaginable. There are supplements for longevity, focus, sleep, energy, recovery, metabolism, immunity… https://www.biohackyourself.com/articles/pure-strength https://www.biohackyourself.com/articles/pure-strength Tue, 14 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed They fail because their goals are not supported by a system. https://www.biohackyourself.com/articles/jim-kwik https://www.biohackyourself.com/articles/jim-kwik Tue, 14 Jul 2026 12:00:00 GMT Jim Kwik Editorial I've spent two decades watching people optimize their bodies. Cold plunges, peptides, continuous glucose monitors, red light therapy, and sleep tracking down to the heart rate variability. The… https://www.biohackyourself.com/articles/inh2ale-hydrogen-inhalation-therapy https://www.biohackyourself.com/articles/inh2ale-hydrogen-inhalation-therapy Tue, 14 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Hydrogen has become one of the most discussed topics in wellness and biohacking circles over the past several years. What was once a niche area of research has steadily moved into mainstream… https://www.biohackyourself.com/articles/ultra-body-sculpt-amparo-rosen https://www.biohackyourself.com/articles/ultra-body-sculpt-amparo-rosen Tue, 14 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Not long ago, healthy aging was often reduced to a handful of familiar recommendations: eat well, exercise regularly, and hope those habits would carry you through the decades ahead. While those… https://www.biohackyourself.com/articles/oxyhealth-hyperbaric-experience https://www.biohackyourself.com/articles/oxyhealth-hyperbaric-experience Tue, 14 Jul 2026 12:00:00 GMT Biohack Yourself Peer reviewed Hyperbaric oxygen therapy has become an increasingly common offering across medical practices, recovery centers, and wellness clinics. As adoption grows, providers face a different challenge than…