https://www.biohackyourself.com/articles Articles from Biohack Yourself, the peer-reviewed longevity magazine. en-us Wed, 11 Nov 2026 21:31:24 GMT https://www.biohackyourself.com/assets/img/logo-white.png https://www.biohackyourself.com/articles https://www.biohackyourself.com/articles/mydream https://www.biohackyourself.com/articles/mydream Wed, 11 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed Maybe it involved a familiar person in an unfamiliar place. Maybe the same situation has appeared several times. Or perhaps there was no obvious story at all, only an emotion that followed you into… https://www.biohackyourself.com/articles/pulse-pemf-stress https://www.biohackyourself.com/articles/pulse-pemf-stress Wed, 11 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed Stress gets plenty of attention, but what happens after a stressful moment is just as important. https://www.biohackyourself.com/articles/verum-health-rx https://www.biohackyourself.com/articles/verum-health-rx Wed, 11 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed A patient walks into a medical practice with a list of questions. https://www.biohackyourself.com/articles/alpha-stim https://www.biohackyourself.com/articles/alpha-stim Wed, 11 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed Your mind keeps racing through tomorrow's responsibilities, your shoulders feel tense, and the thought of another exhausting day isn't helping. https://www.biohackyourself.com/articles/protocol4-ashton-hall-magazine https://www.biohackyourself.com/articles/protocol4-ashton-hall-magazine Wed, 11 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed It's 7 p.m. You've finally closed your laptop after a day of back-to-back meetings, answered the messages that couldn't wait, and somehow squeezed in a workout between everything else. https://www.biohackyourself.com/articles/trymed-rentals https://www.biohackyourself.com/articles/trymed-rentals Wed, 11 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed Your clients are asking about red light therapy. Someone mentions hyperbaric oxygen sessions. https://www.biohackyourself.com/articles/pulsetto https://www.biohackyourself.com/articles/pulsetto Wed, 11 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed It's 10:30 p.m. You've finished work, eaten dinner, and finally settled into bed. https://www.biohackyourself.com/articles/boreome https://www.biohackyourself.com/articles/boreome Wed, 11 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed When energy drops, the usual response is predictable: coffee, an energy drink, or something else designed to provide a quick boost. https://www.biohackyourself.com/articles/wellness-technology-is-moving-from-the-clinic-into-everyday-life https://www.biohackyourself.com/articles/wellness-technology-is-moving-from-the-clinic-into-everyday-life Wed, 11 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed For years, advanced recovery technologies were something you traveled to use. https://www.biohackyourself.com/articles/ergomotion-legacy-venti-smart https://www.biohackyourself.com/articles/ergomotion-legacy-venti-smart Wed, 11 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed Some nights you fall asleep almost immediately. Other nights you toss, turn, change positions, or wake more often than you realize. https://www.biohackyourself.com/articles/aion-gear https://www.biohackyourself.com/articles/aion-gear Wed, 11 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed There comes a point when the workouts that once made you feel accomplished start raising different questions. https://www.biohackyourself.com/articles/biohack-your-mouth https://www.biohackyourself.com/articles/biohack-your-mouth Tue, 10 Nov 2026 12:00:00 GMT Biohack Yourself Press CORAL GABLES, FL, November 4, 2026 - On Tuesday night, Biohack Yourself Media brought The HighLevel Collective, its invite-only network of health industry leaders, into one room at MAW Wellness in… https://www.biohackyourself.com/articles/vai-dai-coffee-ashton-hall-magazine https://www.biohackyourself.com/articles/vai-dai-coffee-ashton-hall-magazine Tue, 10 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed There may have been a time when drinking coffee late in the afternoon barely required a second thought. You could finish a cup, go about your evening, and still fall asleep without much difficulty.… https://www.biohackyourself.com/articles/zenos-health-ashton-hall-magazine https://www.biohackyourself.com/articles/zenos-health-ashton-hall-magazine Tue, 10 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed The fastest run. The heaviest lift. The workout where everything clicks, and you leave feeling stronger than when you arrived. https://www.biohackyourself.com/articles/allcore360-ashton-hall-issue https://www.biohackyourself.com/articles/allcore360-ashton-hall-issue Tue, 10 Nov 2026 12:00:00 GMT Biohack Yourself Peer reviewed Planks. Crunches. Sit-ups. Maybe rotational exercises if the program is more advanced. https://www.biohackyourself.com/articles/eudemonia-summit-2026 https://www.biohackyourself.com/articles/eudemonia-summit-2026 Thu, 05 Nov 2026 12:00:00 GMT Biohack Yourself Press The health, well-being, and longevity summit opens its third year today with more than 120 experts, a 100,000-square-foot health expo, a sunset 5K with SOFI TUKKER and The Head and the Heart live on… https://www.biohackyourself.com/articles/love-legend-lolli-fab-life-event-2026 https://www.biohackyourself.com/articles/love-legend-lolli-fab-life-event-2026 Wed, 28 Oct 2026 12:00:00 GMT Biohack Yourself Press Trained on the field's own institutions rather than the open internet, Zanzi answers patients' questions in plain language, screens inquiries before they reach the front desk, and routes ready… https://www.biohackyourself.com/articles/zanzi https://www.biohackyourself.com/articles/zanzi Tue, 27 Oct 2026 12:00:00 GMT Biohack Yourself Press Trained on the field's own institutions rather than the open internet, Zanzi answers patients' questions in plain language, screens inquiries before they reach the front desk, and routes ready… https://www.biohackyourself.com/articles/new-woo-filming https://www.biohackyourself.com/articles/new-woo-filming Mon, 26 Oct 2026 12:00:00 GMT Biohack Yourself Press Lolli Brands Entertainment brings its biggest ensemble yet to Tennessee for the first week of principal photography, following a string of award-winning documentaries now streaming on 36 platforms… https://www.biohackyourself.com/articles/lara-trump-signing https://www.biohackyourself.com/articles/lara-trump-signing Fri, 23 Oct 2026 12:00:00 GMT Biohack Yourself Press Anthony and TereZa Lolli join Lara Trump at the Warriors Choice Foundation’s Fairways to Freedom fundraiser at Trump National Golf Club in Jupiter, Florida. https://www.biohackyourself.com/articles/marlene-siegel-pancreatitis https://www.biohackyourself.com/articles/marlene-siegel-pancreatitis Thu, 22 Oct 2026 12:00:00 GMT Dr. Marlene Siegel DVM Editorial Though any dog or cat can develop pancreatitis, Miniature Schnauzers, Yorkshire Terriers, and Dachshunds are particularly susceptible to this condition. https://www.biohackyourself.com/articles/iaomt-annual-conference-2026 https://www.biohackyourself.com/articles/iaomt-annual-conference-2026 Wed, 21 Oct 2026 12:00:00 GMT Biohack Yourself Press Shelbi Byrnes, Head of Talent & Casting at Biohack Yourself Media, presented an exclusive preview of "Bye Ol' Dentistry" and connected with practitioners advancing biological dentistry at the IAOMT… https://www.biohackyourself.com/articles/mindshare-summit-2026 https://www.biohackyourself.com/articles/mindshare-summit-2026 Wed, 21 Oct 2026 12:00:00 GMT Biohack Yourself Press Four featured dentists from Lolli Brands Entertainment's upcoming documentary joined TereZa Lolli for a discussion on the oral-systemic connection, interdisciplinary partnerships, and the importance… https://www.biohackyourself.com/articles/the-worlds-top-dentist https://www.biohackyourself.com/articles/the-worlds-top-dentist Mon, 19 Oct 2026 12:00:00 GMT Biohack Yourself Press Born from the landmark documentary "Bye Ol’ Dentistry" and backed by the largest wellness-media organization in the movement, the new series gives patients an intimate look at the pioneers redefining… https://www.biohackyourself.com/articles/toni-engram-grand-opening-flourish-dental-boutique-frisco-texas https://www.biohackyourself.com/articles/toni-engram-grand-opening-flourish-dental-boutique-frisco-texas Thu, 15 Oct 2026 12:00:00 GMT Biohack Yourself Press Dr. Toni Engram joins family, friends, and supporters for the official ribbon-cutting ceremony celebrating Flourish Dental Boutique's new Frisco location. https://www.biohackyourself.com/articles/iaoci-2026 https://www.biohackyourself.com/articles/iaoci-2026 Wed, 14 Oct 2026 12:00:00 GMT Biohack Yourself Press Dental professionals and industry experts gather at the IAOCI 2026 Annual Congress, highlighting a shared commitment to advancing ceramic implantology and biological dentistry. https://www.biohackyourself.com/articles/rebecca-edwards https://www.biohackyourself.com/articles/rebecca-edwards Tue, 13 Oct 2026 12:00:00 GMT Biohack Yourself Bye Ol' Dentistry After 23 years of practicing conventional dentistry in Arkansas, Dr. Rebecca R. Edwards sold her practice and was ready to leave dentistry behind. But her patients had planted seeds of curiosity… https://www.biohackyourself.com/articles/ken-swartz-blue-light https://www.biohackyourself.com/articles/ken-swartz-blue-light Fri, 02 Oct 2026 12:00:00 GMT Ken Swartz, MS Editorial Artificial lighting and digital technology have transformed nearly every aspect of modern life. From LED office lighting to smartphones, tablets, televisions, and laptops, exposure to blue light now… https://www.biohackyourself.com/articles/kevin-kearns-human-performance https://www.biohackyourself.com/articles/kevin-kearns-human-performance Thu, 01 Oct 2026 12:00:00 GMT Kevin Kearns Editorial For decades, the conversation around healthcare has focused on treating disease. https://www.biohackyourself.com/articles/lisa-piper-biohack-your-body https://www.biohackyourself.com/articles/lisa-piper-biohack-your-body Thu, 01 Oct 2026 12:00:00 GMT Dr. Lisa Piper Editorial We have never had more information about our bodies. We track our sleep, heart rate, heart rate variability, steps, glucose, calories, recovery, stress, and even biological age. We supplement… https://www.biohackyourself.com/articles/rick-doblin https://www.biohackyourself.com/articles/rick-doblin Wed, 30 Sep 2026 12:00:00 GMT Biohack Yourself The New WOO RICK DOBLIN, PH.D. is the founder and president of the Multidisciplinary Association for Psychedelic Studies (MAPS), the nonprofit organization he founded in 1986 to help develop medical, legal, and… https://www.biohackyourself.com/articles/isabel-llamozas-biological-dentistry https://www.biohackyourself.com/articles/isabel-llamozas-biological-dentistry Tue, 29 Sep 2026 12:00:00 GMT Biohack Yourself Bye Ol' Dentistry Dr. Isabel Llamozas, DMD, AIAOMT, is an accredited biological dentist with a practice focused on biological and regenerative oral surgery and airway-centered care. Her work begins with a simple… https://www.biohackyourself.com/articles/ken-swartz-athletic-performance https://www.biohackyourself.com/articles/ken-swartz-athletic-performance Wed, 23 Sep 2026 12:00:00 GMT Ken Swartz, MS Editorial Whether you are a novice or an expert athlete, you know that fueling your body with the right nutrients is essential, as well as knowing which supplements for athletes are key for optimal health and… https://www.biohackyourself.com/articles/parth-shah-healthier-mouth https://www.biohackyourself.com/articles/parth-shah-healthier-mouth Wed, 23 Sep 2026 12:00:00 GMT Dr. Parth Shah Editorial If you’re already optimizing your sleep, nutrition, exercise, stress levels, and metabolic health, there may be one major piece of your health you’re overlooking: your mouth. https://www.biohackyourself.com/articles/david-roze https://www.biohackyourself.com/articles/david-roze Tue, 22 Sep 2026 12:00:00 GMT Biohack Yourself Bye Ol' Dentistry When we think of oral health, we traditionally think of localized care confined entirely to the jawline. However, a profound medical shift is taking place globally. At the forefront of this movement… https://www.biohackyourself.com/articles/kevin-kearns-inflammation https://www.biohackyourself.com/articles/kevin-kearns-inflammation Mon, 21 Sep 2026 12:00:00 GMT Kevin Kearns Editorial For more than four decades, I've worked with everyone from professional athletes and UFC fighters to executives, first responders, and adults simply looking to stay active as they age. https://www.biohackyourself.com/articles/lisa-piper-allergies https://www.biohackyourself.com/articles/lisa-piper-allergies Mon, 21 Sep 2026 12:00:00 GMT Dr. Lisa Piper Editorial You slept eight hours. You ate a healthy breakfast, drank plenty of water, and even squeezed in a morning workout. Yet by mid-afternoon, you're reaching for another cup of coffee because your energy… https://www.biohackyourself.com/articles/hhs-eat-real-food https://www.biohackyourself.com/articles/hhs-eat-real-food Tue, 15 Sep 2026 12:00:00 GMT Biohack Yourself Press Biohack Yourself Media’s Sophie Sargent joined health leaders, researchers, advocates, and members of the wellness community in Washington, D.C., as HHS Secretary Robert F. Kennedy Jr. highlighted… https://www.biohackyourself.com/articles/casa-miami https://www.biohackyourself.com/articles/casa-miami Fri, 04 Sep 2026 12:00:00 GMT Biohack Yourself Press Chief Operating Officer Jeremy Behar moderated at Casa Miami Founders House, where “Bye Ol’ Dentistry” star Dr. Andres Fernandez joined principals and investors for a private forum on performance… https://www.biohackyourself.com/articles/espen-wold-jensen https://www.biohackyourself.com/articles/espen-wold-jensen Tue, 01 Sep 2026 12:00:00 GMT Biohack Yourself The New WOO DR. ESPEN WOLD-JENSEN is an author, advisor, speaker, and pioneer in the science of consciousness. https://www.biohackyourself.com/articles/anca-maftei https://www.biohackyourself.com/articles/anca-maftei Mon, 24 Aug 2026 12:00:00 GMT Biohack Yourself The New WOO My name is Anca Maftei, and I am the creator of the I AM Method, a systemic, holistic, and integrative map of human transformation. The method is the visible form of a journey that began long before… https://www.biohackyourself.com/articles/ken-swartz-antioxidants https://www.biohackyourself.com/articles/ken-swartz-antioxidants Thu, 20 Aug 2026 12:00:00 GMT Ken Swartz, MS Editorial Sunlight plays a fundamental role in human health. It regulates biological rhythms, supports vitamin production, and influences emotional well-being. Yet despite these benefits, ultraviolet (UV)… https://www.biohackyourself.com/articles/lea-llovio https://www.biohackyourself.com/articles/lea-llovio Tue, 18 Aug 2026 12:00:00 GMT Biohack Yourself The New WOO Lea Llovio is a thought leader, global keynote speaker, and creator of Conscious Wellness™ for Conscious Leaders™, whose work explores how thoughts, emotions, energy, behavior, and cellular signaling… https://www.biohackyourself.com/articles/suzy-wilson https://www.biohackyourself.com/articles/suzy-wilson Tue, 18 Aug 2026 12:00:00 GMT Biohack Yourself The New WOO Suzy Wilson is the Founder and CEO of Bottoms Up Colonics and the Australia International Colon Hydrotherapy Training Centre. For more than two decades, she has helped evolve the conversation around… https://www.biohackyourself.com/articles/dr-alison-j-kay-bridging-energy-consciousness-and-the-science-of-human-potential https://www.biohackyourself.com/articles/dr-alison-j-kay-bridging-energy-consciousness-and-the-science-of-human-potential Tue, 18 Aug 2026 12:00:00 GMT Biohack Yourself The New WOO Dr. Alison J. Kay is an award-winning author, mind-body energy medicine facilitator, teacher, and holistic life coach whose work explores the relationship between consciousness, subtle energy, and… https://www.biohackyourself.com/articles/c60-vs-blue-scorpion-venom https://www.biohackyourself.com/articles/c60-vs-blue-scorpion-venom Thu, 06 Aug 2026 12:00:00 GMT Ken Swartz, MS Editorial Interest in natural wellness continues to grow, with many people exploring substances that may support cellular health. Two compounds that often spark curiosity are C60 (Carbon 60) and Blue Scorpion… https://www.biohackyourself.com/articles/lisa-piper-biohack-your-air https://www.biohackyourself.com/articles/lisa-piper-biohack-your-air Tue, 04 Aug 2026 12:00:00 GMT Dr. Lisa Piper Editorial When people think about biohacking, they often focus on the obvious pillars of health: nutrition, exercise, sleep, and supplements. These areas have rightfully become central to the conversation… https://www.biohackyourself.com/articles/kevin-kearns-regenerative-medicine https://www.biohackyourself.com/articles/kevin-kearns-regenerative-medicine Mon, 03 Aug 2026 12:00:00 GMT Kevin Kearns Editorial Over the past several years, regenerative medicine has become one of the fastest-growing fields in healthcare. Unfortunately, it has also become one of the most misunderstood. https://www.biohackyourself.com/articles/seriya-cutbush https://www.biohackyourself.com/articles/seriya-cutbush Thu, 30 Jul 2026 12:00:00 GMT Biohack Yourself The New WOO Seriya Cutbush is the co-founder of Sound Healing Australia™ and co-creator of the internationally recognised Sound of Being™ Method, an integrative approach to therapeutic sound integrating… https://www.biohackyourself.com/articles/teri-cochrane-sleep-apnea https://www.biohackyourself.com/articles/teri-cochrane-sleep-apnea Wed, 29 Jul 2026 12:00:00 GMT Teri Cochrane Editorial Sleep apnea has become one of the fastest-growing health concerns in modern medicine.