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THOMAS DELAUER: EMPOWERING HEALTH THROUGH NUTRITION AND FITNESS

From Healthcare Recruiting to Influential Biohacker, Inspiring Millions Toward Holistic Wellness

HANNAH HALILI        JULY 06, 2024

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Thomas DeLauer is a prominent figure in nutrition and fitness, known for his vast social media presence with over 3 million YouTube followers and 1 million on Instagram. Beyond these platforms, he is a respected writer in major fitness publications, revered for his expertise in diet, nutrition, and mindset, often featured on their covers. Recently featured in the "Biohack Yourself" documentary, alongside Anthony Lolli and TereZa Hakobyan-Lolli, DeLauer shared insights into his heartfelt approach to content creation and personal biohacking journey.

DeLauer's journey began as a high school rugby player and weightlifter, but he later shifted into healthcare recruiting, where neglecting his health led him to weigh nearly 300 pounds. A turning point came when caught eating tacos in his car, sparking a profound transformation with intermittent fasting and a ketogenic diet, shedding over 100 pounds.

“I'm that guy. I'm hiding in my car eating tacos,” LeLauer said in the Biohack Yourself Documentary. “It really was that moment, almost driven by shame to be fully candid, where I realized I just don't want to do this anymore.

Thomas DeLauer

I told my girlfriend that I would change

Using his background in healthcare sales and a passion for fitness, DeLauer effectively communicates complex health concepts to his audience. 

“I spend a lot of my days literally reading scientific papers. Not because I want to create content, but because I want to apply it.”

“I have a rule for myself that although I want to have this altruistic view of creating content just for people, I create content for myself because I feel that if I create content for myself then it's going to attract the like-minded people that think like me and want to view that content too. It's allowed me to create content that I'm sincerely passionate about in an unbiased way.”

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In addition to content creation, DeLauer incorporates advanced biohacking techniques into his routine, including blood flow restriction training (BFR) and hyperbaric oxygen therapy. BFR involves using specialized cuffs to enhance muscle growth and injury repair by restricting venous blood flow. He also utilizes different wavelengths of light, such as blue light, to optimize melatonin production and simulate sunlight exposure, demonstrating his holistic approach to wellness.

Thomas DeLauer

I knew I had to change

Through his innovative methods and dedication to education, Thomas DeLauer continues to inspire and empower others on their own paths to health and wellness. His impact extends far beyond his personal journey, shaping a healthier future for generations through practical guidance and scientific insight.

@biohackyourselfmedia

Thomas DeLauer explains what lactic acid is in our documentary.

Revolutionizing holistic wellness

TRUE WELLNESS

Pioneering toxin-free skincare

ONESKIN

Extend your pets lifespan

CENTROPIX

Hormonal health for women's vitality

DR. MINDY PELZ

Health through gut wellness

DR. STEVE GUNDRY

Longevity through brain health

DR. DANIEL AMEN

LATEST STORIES

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